Easy and healthy strawberry chia pudding – an occasional treat to satisfy any sweet cravings. The miraculous seed is rich in omega-3’s and helps to build muscle, too.
By Shannon Lim
All the health food sites are raving about chia seeds – the miraculous seed that has a rich source of omega-3 fatty acid, helps build muscle and lowers cholesterol. I started using chia seeds about 2 years ago, sprinkling them on my big breakfast oats and smoothies. I always adopt the philosophy of moderation, regardless whether it’s super food or not. 
Strawberry chia pudding as an occasional treat? Why not? It is an easy & yummy dessert. Mix, blend, chill, eat. Don’t like strawberries? Replace with your favourite fruits. 2 tablespoon of this healthy chia pudding is good to satisfy my dessert cravings.
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Strawberry Chia Pudding
- Total Time: 5 mins
- Yield: 2 1x
Description
Easy and healthy strawberry chia pudding – an occasional treat to satisfy any sweet cravings. The miraculous seed is rich in omega-3’s and helps to build muscle, too. Cook’s note: – A simpler method is to blend milk, honey, strawberries and vanilla, then pour into a container/jar with the chia seeds. Mix well and chill for at least 1 hour. – A 3rd method is to add cut fruits into the milk – chia mixture, and chill. – The recipe gives a western soup-like consistency, which I prefer. If you want a thicker pudding, use 1 cup milk. – Choice of milk – dairy milk, nut milk, coconut milk, hemp milk – Can be stored in the fridge up to 3 days.
Ingredients
- 4 tablespoon Chia Seeds
- 1.5 cup Unsweetened Almond Milk (or any milk of choice. I use homemade Almond Milk)
- 1 tablespoon Raw Honey (or preferred sweetener)
- 1 cup fresh Strawberries – halved
- 1 teaspoon Vanilla Extract – optional
Instructions
- Mix chia seeds, almond milk, honey and vanilla essence in a container or jar, chill for at least 1 hour. Use a whisk or fork to mix well to prevent the chia seeds from clumping together.
- Puree strawberries in processor and chill.
- To serve, scoop alternately the chia mixture and strawberry puree to make swirl designs.
- Prep Time: 5 mins
- Category: Dessert
