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Strawberry Chia Pudding


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  • Author: Shannon Lim
  • Total Time: 5 mins
  • Yield: 2 1x

Description

Easy and healthy strawberry chia pudding – an occasional treat to satisfy any sweet cravings. The miraculous seed is rich in omega-3’s and helps to build muscle, too. Cook’s note: – A simpler method is to blend milk, honey, strawberries and vanilla, then pour into a container/jar with the chia seeds. Mix well and chill for at least 1 hour. – A 3rd method is to add cut fruits into the milk – chia mixture, and chill. – The recipe gives a western soup-like consistency, which I prefer. If you want a thicker pudding, use 1 cup milk. – Choice of milk – dairy milk, nut milk, coconut milk, hemp milk – Can be stored in the fridge up to 3 days.


Ingredients

Scale
  • 4 tablespoon Chia Seeds
  • 1.5 cup Unsweetened Almond Milk (or any milk of choice. I use homemade Almond Milk)
  • 1 tablespoon Raw Honey (or preferred sweetener)
  • 1 cup fresh Strawberries – halved
  • 1 teaspoon Vanilla Extract – optional

Instructions

  1. Mix chia seeds, almond milk, honey and vanilla essence in a container or jar, chill for at least 1 hour. Use a whisk or fork to mix well to prevent the chia seeds from clumping together.
  2. Puree strawberries in processor and chill.
  3. To serve, scoop alternately the chia mixture and strawberry puree to make swirl designs.
  • Prep Time: 5 mins
  • Category: Dessert
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