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Raw Apple Strudel Dessert
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Raw Apple Strudel Dessert

Try this grain and gluten free version of a classic Apple Strudel made without the oven and suitable for vegan and paleo diets as well.
byAmbra Torelli
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Try this grain and gluten free version of a classic Apple Strudel made without the oven and suitable for vegan and paleo diets as well.

One night my husband and I were browsing around an organic supermarket in southern California. The fresh food display was filled with all sorts of handmade treats: raw grain free pizza, hummus wraps, gluten free coconut macaroons and an amazing looking raw apple strudel. We sample it: delicious. The crust almost melts in your mouth and the apple filling really testes like the real thing.

As my husband is about to order a piece to take home, I pull his sleeve and whisper: “Wait, I can make this at home. Let’s go prepare one together”!

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I personally love creating my own dishes much more than eating out or buying them already made. You get to express your creativity, make sure you only use the best ingredients, and feel safe from gluten contamination and potential allergens that in big, industrial kitchens are always hard to keep under control

Raw Apple Strudel

After I gave a quick look at the ingredients, I came up with my own idea for a home made raw apple strudel recipe that was also free from gluten and grains. I shopped around the isles, buying all that I needed and headed back home to enjoy a fun cooking night with my husband.

This is really how this recipe was born, and this raw apple strudel is so easy and quick to make that I recommend you try it too, maybe on a night you just want to relax with a friend or the person you love, having fun in the kitchen without getting too serious.

This recipe is pretty much suitable for everybody since it’s raw, grain, gluten and dairy free… and, if you can’t tolerate nuts, I put a seed replacement in there so can you have an allergy free alternative.

 

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  • Total Time: 80 minutes
  • Yield: 8 servings 1x
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Description

This raw apple strudel is a grain-free, gluten-free, and vegan dessert that combines the natural sweetness of apples and figs with a nutty crust, perfect for a healthy treat.

Ingredients

Units Scale
  • 3 organic Pink Lady Apples
  • 3 organic dried Figs
  • 3 tbsp organic Raisins
  • 3 tbsp Coconut Flakes
  • 2 tbsp Coconut Sugar (optional)
  • 1/2 fresh squeezed Lemon
  • 1 tsp Cinnamon
  • 1/2 cup Walnuts (or sunflower seeds for nut-free option)
  • 1/4 cup Medjool Dates, pitted
  • 1/4 cup Almond Flour (or sunflower seed flour for nut-free option)
  • 1 tbsp Coconut Oil
  • Pinch of Sea Salt

Instructions

  1. Peel, core, and cut the apples in half. Place them in a food processor along with the dried figs, raisins, coconut flakes, coconut sugar, lemon juice, and cinnamon. Pulse a few times until the mixture is coarsely grated. Set the filling aside.
  2. In the same food processor, combine the walnuts (or sunflower seeds), Medjool dates, almond flour (or sunflower seed flour), coconut oil, and sea salt. Process until the mixture forms a dough-like consistency.
  3. Spread the dough mixture onto a flat surface, forming a rectangular shape about 1/4 inch thick.
  4. Evenly spread the apple filling over the dough, leaving a small border around the edges.
  5. Carefully roll the dough from one end to the other, forming a log shape. Press gently to seal the edges.
  6. Refrigerate the strudel for at least 1 hour to firm up before slicing and serving.

Notes

For a nut-free version, substitute walnuts with sunflower seeds and almond flour with sunflower seed flour. Store the strudel in the refrigerator for up to 3 days. This recipe is perfect for those with dietary restrictions as it is free from gluten, grains, and refined sugar.

  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 slice
  • Calories: 180
  • Sugar: 18
  • Sodium: 10
  • Fat: 9
  • Carbohydrates: 28
  • Fiber: 4
  • Protein: 3
  • Cholesterol: 0

Did you make this recipe?

Share a photo and tag us @honestcooking — we can't wait to see what you've made!

 

So what do you think? Isn’t this a great quick and easy recipe to use those time you want to have sun fun in the kitchen? No oven not major cooking skills required, just a simple food processor and the desire to make something good that’s also good for you, without gluten, grains and refined sugar!

Enjoy your Raw Apple Strudel and I will catch you next time with some more tips on allergy free living!

Ambra

PS: For more dessert recipes that are all gluten, dairy and sugar free, check out my “Healthy Italian Desserts Made Simple“, where I collected all of my best recreations of Italian classics (and some other international sweets) made the healthy way!

Frequently Asked Questions

What ingredients do I need for the crust of the raw apple strudel?

The crust is typically made using nuts and dates, which create a sweet and chewy base that holds the filling together.

How do I prepare the apple filling for the strudel?

For the apple filling, you will need to slice fresh apples and mix them with spices such as cinnamon to enhance the flavor.

Can I customize the filling of the raw apple strudel?

Yes, you can customize the filling by adding other fruits or nuts, but be mindful of maintaining the balance of moisture to ensure the strudel holds its shape.

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