Peanut Butter, Banana and Honey Milkshake

Faith Gorsky shows us one of her favorite milkshake recipes.
By Faith Gorsky

Healthy Peanut Butter, Banana and Honey Milkshake

Healthy Peanut Butter, Banana and Honey Milkshake
 
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My favorite milkshake recipe.
Author:
Recipe Type: Drink
Serves: 1
Ingredients
  • ½ cup (125 ml) milk, any kind you like (I used 1%, but you can use whatever you like)
  • 1 tablespoon peanut butter (I used creamy, but you can use crunchy if you like)
  • 1 tablespoon ground golden flaxseed (see note below)
  • 2 teaspoons honey (preferably raw, local honey)
  • ½ teaspoon pure vanilla extract
  • ½ teaspoon organic raw, unfiltered apple cider vinegar
  • ¼ teaspoon ground cinnamon
  • 1 pinch sea salt
  • 1 large banana, peeled, chopped into 6 pieces, and frozen
  • 1 teaspoon raw cacao nibs, for garnish (optional)
Instructions
  1. Add all ingredients into a blender and process until smooth.
  2. Pour the smoothie into a glass and sprinkle the cacao nibs on top, if using.
  3. Serve immediately, while it is super thick and creamy.
Notes
Flaxseed Substitution: You can use 1 tablespoon rolled oats instead of the ground flaxseed, or if you have flaxseeds on hand but no ground flaxseed, you can grind it yourself in a coffee grinder or food processor. Vegan Option: Use a non-dairy “milk” (like soy, almond, etc.) and use pure maple syrup instead of honey.
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