Norwegian Haddock with Mashed Potatoes and Onion Sauce

Norwegian Haddock is high in omega-3 and an excellent source of protein and vitamin B12 – try the recipe: Haddock with Mashed Potatoes and Onion Sauce.

Norway’s long coastline, which includes islands and deep fjords, extends more than 62,700 miles allowing Norway to export some of the best seafood in the world. The sea has played a central role in Norwegians’ daily lives for thousand of years, providing sustenance and economic stability for the people. They have a proud seafaring heritage and profound respect for the cold, clear waters. This is reflected in the unsurpassed quality of Norwegian Haddock and other seafood they produce – and in the careful way they go about fishing for it, ensuring there will be plenty more for generations to come.

Norwegian Haddock is found in Britain’s many fish ‘n’ chip shops – and loved all over Europe and North America. The Haddock is very versatile to cook with as it can be fried, poached, or baked. It is ideal for preparing traditional Norwegian dishes like fish cakes and fish balls. It is naturally high in omega-3 and an excellent source of protein and vitamin B12. It has a delicious, delicate flavor and succulent, flaky flesh. Try it yourself!

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Recipe: Norwegian Haddock with Mashed Potatoes and Onion Sauce

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• Author: Jessica Butera
• Total Time: 14 mins

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Description

Norweigian Haddock is high in omega-3 and an excellent source of protein and vitamin B12

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Ingredients

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• Haddock
• 1.5 lb Norwegian Haddock loin
• 1 tbsp flour
• salt
• pepper
• Onion Sauce
• 2 white onions
• 4 tbsp butter
• ½ tsp sugar
• 1 tsp chopped parsley
• Mashed Potatoes
• 8 potatoes
• 2 tbsp butter
• 1 cup milk
• salt
• pepper

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Instructions

1. Cut the Norwegian Haddock into 4 pieces.
2. Mix the salt, pepper and flour in a large bowl.
3. Roll the fish in the resulting mixture.
4. Fry lightly for 2 to 4 minutes on each side in a frying pan.
5. To prepare the sauce, brown the onions in the butter. Add sugar and leave to
6. caramelize.
7. Add chopped parsley to complete.
8. Cook the potatoes in boiling water until they are fork-tender. Add the butter and
9. milk. Whip until the mixture is smooth and even. Season with salt and pepper.
10. Serve the haddock with sauce sprinkled over it and the mashed potatoes on the
11. side.

• Prep Time: 10 mins
• Cook Time: 4 mins
• Category: Main
• Cuisine: 4