Himalayan Sea Salt Brownies

These brownies are gluten-free and too good to be true and you don’t even have to turn on the oven to get your chocolate fix.

These raw brownies are a bit different from ones made in my past. I wanted to use coconut butter or manna in these for a deeper, richer flavor. They are so good and good for you! Raw. Vegan. Gluten free. And if you aren’t a coconut fan, no worries… the flavor almost is undetectable. Packed with protein from the hemp hearts. Perfect when the chocolate cravings hit! I store in the freezer (or you can store in the fridge too).

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Himalayan Sea Salt Brownies


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  • Author: Robin Runner
  • Total Time: 15 minutes
  • Yield: Makes 9
  • Diet: Vegan, Gluten-Free

Description

Rich, fudgy brownies without baking?
These vegan, gluten-free delights are unbelievably easy.


Ingredients

Units
  • 1 cups (237 ml) hemp hearts
  • 18 Medjool dates, pitted
  • 0.5 cups (118 ml) cacao powder
  • 0.25 cups (59 ml) almond flour
  • 3 tablespoons melted coconut butter or manna
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla paste or extract
  • 2 pinches Himalayan sea salt

Instructions

  1. Line an 8×8 inch square pan with parchment paper, leaving overhang for easy removal.
  2. Combine all ingredients in a food processor and blend until a large ball forms.
  3. Transfer the mixture to the prepared pan and press into an even layer. Use parchment paper and a rolling pin or glass to smooth the top.
  4. Refrigerate or freeze until firm.
  5. Slice and serve.
  6. Store leftovers in an airtight container in the refrigerator or freezer for up to 1-2 weeks.

Notes

  • For a richer flavor, use dark cacao powder.
  • If the mixture is too dry, add 1-2 tablespoons of water or plant-based milk.
  • To prevent the brownies from sticking, lightly grease the parchment paper before adding the mixture.
  • Prep Time: 15 minutes
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 brownie
  • Calories: 200
  • Sugar: 15
  • Sodium: 50
  • Fat: 12
  • Saturated Fat: 7
  • Unsaturated Fat: 4
  • Carbohydrates: 25
  • Fiber: 4
  • Protein: 5

 

Frequently Asked Questions

What does Himalayan sea salt add to brownies compared to regular salt?

Himalayan salt has a clean mineral flavor and a striking pink color. I blend it right into the mixture with everything else in the food processor, so its saltiness runs through every bite instead of just sitting on top, and it makes the chocolate taste richer by contrast.

Should I use cocoa powder or melted chocolate for these brownies?

I use cacao powder here, not melted chocolate — it’s what gives these no-bake brownies their deep chocolate flavor without needing to melt anything. Using a dark cacao powder gives an even richer result if you want to push the chocolate flavor further.

How do I know when the brownies are done without overbaking?

These are no-bake, so there’s no toothpick test or oven involved. I press the mixture into an even layer in the pan, then refrigerate or freeze it until it’s firm enough to hold a clean slice — that’s how I know it’s ready to cut and serve.

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About the Author
Robin Runner

Robin Runner is the blogger behind www.kneadtocook.com. She grew up around two of her greatest inspirations, her Italian grandmother and her aunt. Both believed in farm to table foods, purity in nature and love as the main ingredient for anything on their menu. Today, Robin is a strong advocate of farming and buying local ingredients, as well as composting to help repurpose food scraps into rich soil for our garden.

Robin Runner has been a contributor to Honest Cooking since 2012.

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