Food for Thought in 7 Steps

A beautiful video encouraging eaters to focus their attention to what they are putting into their bodies.

Just like mindfulness, foodfulness prompts us to be aware and attentive with our food and eating rituals. When we eat, we are not only satisfying an immediate hunger but we are promising to sustain our bodies for the future. Food is a powerful tool that provides us with the strength needed to accomplish our goals. Be foodful!

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