An Asian inspired Citrus Glazed Salmon incorporates the seasonal spring veggies of peas and carrots, along with a citrusy kick for a colorful and refreshing twist for dinner. Loaded with heart-healthy omega 3 fatty acids, salmon is a true superfood with disease fighting capabilities.
By Annelise McAuliffe
It’s time to welcome in the new season with delicious, seasonal food. Put a light and healthy dinner entree on your radar that capitalizes on the fresh flavors of spring, and that the whole family can enjoy together. 
Straight from the bistroMD kitchen, this Asian inspired Citrus Glazed Salmon incorporates the seasonal spring veggies of peas and carrots, along with a citrusy kick of lemon; lime; and orange, for a colorful and refreshing twist on traditional salmon recipes. Loaded with heart-healthy omega 3 fatty acids, salmon is a true superfood with disease fighting capabilities.
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Citrus Glazed Salmon
- Total Time: 40 minutes
- Yield: 4 1x
Description
An Asian inspired Citrus Glazed Salmon incorporates spring veggies, along with a citrusy kick for a colorful and refreshing twist for dinner.
Ingredients
Salmon
- 1 lb (450 g) of center-cut salmon fillet, skinned and cut into 4 portions
- Salt and Pepper, to taste
- Preheat oven to 450F. Season the salmon fillets lightly with salt and pepper and place on a non-stick baking sheet. Bake for 12-15 minutes until salmon is cooked through and flakes easily with a fork.
Citrus Glaze
- 1/2 cup (120 ml) Mandarin Oranges, drained
- 1 1/2 tbsp (22 ml) Lime Juice
- 1 1/2 tbsp (22 ml) Lemon Juice
- 2 tbsp (30 ml) Orange Juice
- 1 tbsp (15 ml) Rice Wine Vinegar
- 2 Scallions, chopped
- Corn Starch, as needed
Miso Carrots
- 16oz (450 g) bag, Petite-Cut Carrots
- 4 tbsp (60 ml) Miso Paste
- 2 tsp Sesame Oil
Ginger Snow Peas
- 12oz (340 g) Snow Peas, fresh or frozen
- 1/2 tsp Ginger, fresh, grated
- 1/4 tsp Sesame Oil
Instructions
Salmon
- Preheat oven to 450F. Season the salmon fillets lightly with salt and pepper and place on a non-stick baking sheet.
- Bake for 12-15 minutes until salmon is cooked through and flakes easily with a fork.
Citrus Glaze
- In a sauté pan over medium heat, add the mandarin oranges, lime juice, lemon juice, orange juice, rice wine vinegar and scallions. Heat until it begins to boil then turn down the heat to a low simmer and allow to slightly reduce.
- If a thicker sauce is preferred, add corn starch to thicken to desired consistency.
Miso Carrots
- Preheat oven to 450F. Toss carrots, miso paste and sesame oil together in a bowl. Spread onto a baking sheet.
- Roast in the oven for about 20 minutes, stirring occasionally.
Ginger Snow Peas
- Heat a sauté pan over medium heat with the sesame oil. When oil is heated, add the ginger and sauce for 1 minute. Add the snow peas and toss to coat with the oil and ginger.
- Saute 2-3 minutes if using fresh. Saute 7-8 minutes if using frozen.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 380
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Frequently Asked Questions
What is miso paste and how does it work on the carrots here?
Miso paste is a fermented soybean paste common in Japanese cooking. In this recipe, 4 tbsp of miso paste and 2 tsp of sesame oil are tossed with the petite-cut carrots before roasting at 450°F for 20 minutes — the miso caramelizes on the carrots’ surface, adding a salty-savory depth that balances the sweet citrus glaze on the salmon.
How do I thicken the citrus glaze if it stays too loose?
The recipe instructions suggest adding cornstarch to the simmering glaze if a thicker sauce is preferred. Stir it in a little at a time until it reaches your desired consistency — the natural reduction of the mandarin orange, lime, lemon, and orange juice mixture will also thicken it slightly on its own.
Can I use frozen snow peas?
Yes — the ginger snow peas step accounts for this. Fresh snow peas sauté in just 2–3 minutes in sesame oil and ginger; frozen snow peas need 7–8 minutes in the same pan to cook through.
