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Chioggia Beet and Fennel Salad

Chioggia Beet and Fennel Salad

Chioggia beet and fennel salad - Italiaoutdoorsfoodandwine bike tours italy

Chioggia Beet and Fennel Salad – quick and easy, with julienned raw beets.
By Kathy Bechtel

Chioggia beet and fennel salad - Italiaoutdoorsfoodandwine bike tours italy
Chioggia beet and fennel salad

One of the wonderful vegetables I can find available both here in New England and in Italy are beets. I enjoy both the greens and the roots, and am excited to see several varieties now appearing at the local markets here in the US. One of my favorites are the beautiful  multicolored Chioggia beets, sometimes referred to as ‘candy-stripe’. This heirloom beet comes from the Italian coastal town of Chioggia, right outside of Venice. In fact, this town is often referred to as “Little Venice”, and is a great destination on its own, one we visit on our bike tours in the region.

Chioggia, Italy - Italiaoutdoorsfoodandwine cycling hoidays italy
Chioggia, Italy

This beet varietal was probably brought to the US in the 1800s by Italian immigrants. Chioggia, a fishing village right on the Adriatic, doesn’t quite strike me as the place where beets would come from. It ends up that all beets – and this includes members of the beet family grown for their leaves, such as swiss chard, as well as those grown for their tubers – are descendants of the sea beet. The sea beet is native to the coasts of Europe, northern Africa and southern Asia. It requires moist, well-drained soils, and does not like shade. It is able to tolerate relatively high levels of sodium in its environment because its leaves are waxy, hence its ability to thrive in coastal areas. So seaside regions provide the perfect environment for these vegetables.

Whole Chioggia Beets - Italiaoutdoorsfoodandwine bike tours italy
Whole Chioggia Beets

I’d heard that raw beets make a wonderful salad, but had never tried one. My first attempt at this recipe occurred during a summer heat wave, with temperatures exceeding 100°, so any recipe that did not involve heat was immediately attractive. But it is a great way to prepare beets any time of year, quick and easy. My friends Jody Adams and Ken Rivard on their food blog The Garum Factory did a wonderful chioggia beet salad with fennel, zucchini, blue cheese and walnuts. Jody states that she pickled the beets because raw beets are too earthy for her taste. Reading up on the chioggia beets, they supposedly have a higher content of geosmin than other beets, a compound that causes the ‘earthy’ flavor. But after trying them, I have to say I didn’t find them too earthy at all. It remains unclear as to whether the geosmin is produced by the beet, or a result of its growing environment, so I’d suggest just tasting before deciding – if it is too earthy for you, there are lots of alternatives, pickling, roasting, boiling.

See Also

Beautiful colors of Chioggia beets - italiaoutdoorsfoodandwine bike tours italy
Beautiful colors of Chioggia beets

Chioggia beets have a beautiful pink-fuschia-red color, and when sliced open display very attractive concentric rings of pink and white. Unfortunately, this ring pattern fades when they are cooked, but using them raw makes for a very pleasing dish. Many recipes for raw beets recommend grating in a food processor, but I went to a little extra effort and julienned them. With a mandolin or slicer, this is pretty quick, and really makes a nice presentation. But if you a pressed for time, the food processor will work just fine.

Julienned beets - Italiaoutdoorsfoodandwine cycling holidays italy
Julienned Chioggia beets
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Chioggia Beet and Fennel Salad

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  • Author: Kathy Bechtel
  • Total Time: 25 minutes
  • Yield: 4 1x


Chioggia Beet and Fennel Salad – quick and easy, with julienned raw beets


  • 2 chioggia beets
  • 1 head fennel
  • Juice of one orange
  • Juice of two lemons
  • Zest of one orange
  • 3 tablespoons (45 ml) extra virgin olive oil
  • Kosher salt
  • 1/4 cup (30 g) walnuts
  • 6 cups (250 g) mixed greens – lettuces, arugula
  • 4 ounces (115 g) crumbled goat cheese
  • 2 tablespoons minced chives, parsley, or mint


  1. Cut the greens off the top of the beets and reserve for later use. Peel the beets with a vegetable peeler. Using a slicer or mandolin, thinly slice the beets. Stacking a few slices, use a chef’s knife to cut the beets into narrow strips. Place in a medium bowl.
  2. Remove the fennel fronds. Remove the tough outer layers and cut in half lengthwise (from the top, where the fronds were, through the core end.) Remove the triangular shaped core at the base. Using the slicer or mandolin, thinly slice the fennel. Rinse the slices, dry with a paper towel, and slice into narrow strips, just as you did the beets. Add to the bowl with the beet strips.
  3. Place the orange juice, lemon juice, orange zest and olive oil in a small, sealable container. Shake vigorously. Season with salt.
  4. Place the walnuts on a sheet pan. Drizzle with olive oil, and season with salt. Toast in a preheated oven (or toaster oven, when it is 100° outside.) Allow to cool, and coarsely chop.
  5. Place the mixed greens in a large bowl. Dress both the greens and the beet and fennel strips with the citrus vinaigrette you just made. Taste, and season each with salt if needed.
  6. Distribute the greens on 4 plates, topping each with a quarter of the beet and fennel slaw. Top with the crumbled goat cheese, chopped walnuts, and minced chives.
  • Prep Time: 25 mins

Some fennel, a nice local goat cheese, walnuts, and a citrus dressing, and a great, quick, healthy lunch.

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