The caramelization of the sugars in the apples and the cauliflower creates sweet and smokey flavors without too many ingredients.
By Mariela Alvarez Toro
Cauliflower and Apple Soup
The caramelization of the sugars in the apples and the cauliflower creates sweet and smokey flavors without too many ingredients.
- Prep Time: 15 mins
- Cook Time: 40 mins
- Total Time: 55 mins
- Category: Soup
Ingredients
Scale
- 3 large Golden Delicious or Ginger Gold apples
- 1 small cauliflower
- 2 cloves of garlic, peeled
- ½ tsp. salt
- 1 tbsp. olive oil
- 4.5 cups of vegetable stock or water
Garnish with:
- Roasted pumpkin seeds
- Olive oil
- Green onions
- Baby spinach or kale leaves
Instructions
- Preheat oven to 450 degrees Fahrenheit.
- Slice apples into 2-3 inch pieces. Slice cauliflower in half and remove its core. Chop into rough florets.
- Place apples, cauliflower, and garlic in a baking sheet. Sprinkle salt and drizzle olive oil over the vegetables. Toss until everything is evenly coated. Roast for 30-35 minutes. Apples and cauliflower chunks should be cooked through and golden around the edges.
- Transfer these into a blender with vegetable stock or water. Puree, in batches if necessary) until velvety smooth.
- Transfer these into a large pot and reheat over low temperature until hot.
- Serve into bowls and garnish using any, or all of the above mentioned ingredients. Eat immediately.
