These serve as a great pre or post workout meal, snack, lunch etc. Add a handful of spinach or kale for more added punch. Adapt whatever fruit you have on hand and make it your own.
By Robin Runner
We are in the throngs of swimming in our house. That means late night meets and early morning practices. I’ll admit, it takes a toll. My kids rolls out of bed in the morning exhausted and not wanting to eat breakfast. This is the perfect way to get them packed with protein, vitamins and minerals without them really paying that much attention to it. 
Blueberry Pineapple Oatmeal Smoothie
- Total Time: 10 mins
- Yield: 3 1x
Description
These serve as a great pre or post workout meal, snack, lunch etc. Add a handful of spinach or kale for more added punch. Adapt whatever fruit you have on hand and make it your own.
Ingredients
- 1 cup fresh blueberries
- 1 banana
- 1/2 pineapple, chopped into chunks
- 10 ice cubes
- 1/2 cup almond milk (whatever milk you have on hand or prefer)
- 1/2 cup of rolled oats (I used gluten free organic)
- 1 scoop of vanilla protein powder (I use designer whey)
- 1/2 cup of Greek yogurt (I used vanilla Chobani)
Instructions
- Prep Time: 10 mins
- Category: Drink
Hey,
I am new to smoothies and I am hoping you can give me some advice. This is what I want to put in my blender and I want to make 1 batch and save it and drink a glass each day. Will it lose it’s nutritional value as it sits in the refridgerator?
Ingredients: Kale, spinach, banana, nonfat greek yogurt, and chocolate carnation instant breakfast packet that you mix with milk. I am not sure if that will mix and work for a smoothie or taste like a disaster.
Your thoughts would be appreciated.
Angela
Very high in calories! Any suggestions to reduce those other than just dividing into more servings?