This arugula, avocado, and blood orange salad with orange vinaigrette is a yummy way to get your fruits and veggies in the winter.
How has your winter been so far, friends?
Ours has been very cold. Things like a high of -22°F (yes: twenty-two BELOW zero for a HIGH). 
Something that helps me through these bone-chilling months is all the lovely fruit that’s in season. I adore citrus, and take all the chances I can to enjoy it during the winter.
This winter salad features a variety of citrus fruits, as well as apples, pomegranates, and avocado. Yep, avocado is technically considered a fruit. Who knew?!
I kind of went hog-wild with the fruit toppings. What can I say? I’m kind of extra when it comes to salad toppings.
Load up a plate (or bowl – let’s face it, a bowl is more practical in terms of keep everything contained) with arugula. Add your fruits. Sprinkle on some Parmesan and sprouted pumpkin seeds.
Pour some of the orange vinaigrette aaaaallll over the plate (or bowl).
Devour immediately. Don’t feel bad about going back for seconds.
BTW, those are Cara Cara oranges, not grapefruit! But feel free to use whatever citrus fruit you like in this winter salad!
Click HERE for the orange vinaigrette recipe.
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Winter Citrus Salad with Orange Vinaigrette
- Total Time: 10 minutes
- Yield: Serves 2
- Diet: Vegetarian, Omnivore
Description
Bright citrus and winter greens combine in this refreshing salad. A simple orange vinaigrette ties it all together.
Ingredients
- arugula
- a variety of oranges (such as blood, cara cara, or navel)
- pomegranate seeds
- green apple slices
- pumpkin seeds
- diced avocado
- Parmesan shavings
Instructions
- For the Orange Vinaigrette:
- Place all ingredients in a jar and shake or whisk well to combine.
- For the Salad:
- Lay down a bed of arugula.
- Top with fruit, pumpkin seeds, and Parmesan shavings to your desire.
- Drizzle orange vinaigrette on top.
- Serve immediately.
Notes
- To maximize flavor, use a mix of orange varieties for the salad, playing with their different sweetness and tartness levels.
- For a creamier dressing, add 1 tablespoon of plain Greek yogurt to the orange vinaigrette.
- Store leftover salad components (greens, fruit, avocado) separately and assemble just before serving to maintain freshness and prevent wilting.
- Prep Time: 10 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15
- Sodium: 100
- Fat: 15
- Saturated Fat: 5
- Unsaturated Fat: 10
- Carbohydrates: 30
- Fiber: 5
- Protein: 5
- Cholesterol: 10
Frequently Asked Questions
What type of citrus fruits can I use in this salad?
You can use any citrus fruits you like, but the recipe specifically mentions Cara Cara oranges and blood oranges for their flavor and color.
How do I prepare the orange vinaigrette for this salad?
You can find the orange vinaigrette recipe linked in the blog post, which details the ingredients and steps needed to make it.
Can I substitute the arugula with another green in this salad?
While arugula is recommended for its peppery flavor, you can substitute it with other greens like spinach or mixed baby greens if you prefer.
