The catch of the day is in, and it is these wild salmon cakes. Not only are they delicious, but they’re also a healthier alternative to traditional fish cakes, as they’re made with wild-caught salmon, which is low in calories and high in omega-3 fatty acids.
First, let’s talk about the benefits of wild-caught salmon. Did you know that wild salmon has fewer calories and half the fat of farmed salmon? Not only that, but wild salmon is also a great source of omega-3 fatty acids, which are essential for maintaining a healthy heart and brain. So, next time you’re at the market, consider picking up some wild-caught salmon for a healthier alternative to farmed salmon.
Now, let’s get back to these delicious salmon cakes. The key to a great fish cake is to use minimal filler and to handle the fish gently so that the cakes remain moist and tender. That’s why we’ve kept the ingredients list simple and straightforward. These cakes are made with fresh wild salmon, green onion, celery, parsley, mayo, bread crumbs, Dijon mustard, cayenne pepper, lemon juice, and seafood seasoning.
As for the cooking method, you can fry them on the stovetop or even cook them under the broiler. Whichever method you choose, the result is a golden, crispy exterior and a moist, flavorful interior. And the best part? These cakes can be made ahead of time, so all you have to do is fry them up when you’re ready to eat.
But, let’s not forget about the sauce. These salmon cakes are best served with a dollop of our easy dill sauce. It’s a simple mixture of sour cream, mayo, lemon juice, green onion, horseradish, and chopped dill. The tangy, creamy sauce pairs perfectly with the salmon cakes and adds a refreshing element to the dish.
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Wild Salmon Cakes
- Total Time: 32 minutes
- Yield: Serves 4
- Diet: Pescatarian, Omnivore
Description
Flaky wild salmon cakes, pan-fried to perfection. Served with a creamy dill sauce for dipping.
Ingredients
- 1/4 cups (60 ml) Minced Green Onion
- 2 tbsp Minced Celery
- Salt and Pepper
- 1 1/2 lbs (700 g) Fresh Wild Salmon
- 3 tbsp Finely Chopped Parsley
- 1/4 cups (60 ml) Mayonnaise
- 1/4 cups (60 ml) Fresh Bread Crumbs
- 1 tsp Dijon Mustard
- 1 Pinch Cayenne Pepper
- 2 tbsp Fresh Lemon Juice
- 1 Pinch Seafood Seasoning
- 2 tbsp Olive Oil
- 1/3 cups (80 ml) Sour Cream
- 1/3 cups (80 ml) Mayonnaise
- 1 tsp Fresh Lemon Juice
- 1 tbsp Finely Chopped Green Onion
- 1 tsp Horseradish
- 1 tsp Finely Chopped Dill
- Salt and Pepper
Instructions
- For the salmon cakes
- Stir together the salmon, onion, celery, parsley, mayonnaise, 1/4 cup bread crumbs, mustard, cayenne, lemon juice, seafood seasoning, salt, and ground black pepper in a bowl until well-mixed.
- Cover the bowl with plastic wrap and refrigerate for 1 to 2 hours.
- Form the salmon mixture into four 1-inch thick patties.
- Sprinkle the patties with the remaining bread crumbs and press the crumbs into the cakes.
- Heat olive oil in a skillet over medium heat.
- Cook patties in hot oil until golden and cooked through, 3 to 4 minutes per side.
- Serve immediately with a generous dollop of the dill sauce.
- For the dill sauce
- Mix together the sauce ingredients in a small bowl, then wrap in plastic wrap and refrigerate until needed.
Notes
- For a richer flavor, use wild-caught sockeye salmon.
- To avoid overcooking, ensure the salmon cakes are formed evenly in thickness.
- The dill sauce can be made ahead of time and stored in the refrigerator for up to 2 days.
- Prep Time: 20 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 patty
- Calories: 400
- Sugar: 2
- Sodium: 500
- Fat: 25
- Saturated Fat: 5
- Unsaturated Fat: 18
- Carbohydrates: 20
- Fiber: 2
- Protein: 35
- Cholesterol: 100
Frequently Asked Questions
What type of salmon should I use for the best results?
For optimal flavor and health benefits, use wild-caught salmon as it has fewer calories and more omega-3 fatty acids compared to farmed salmon.
Can I substitute the bread crumbs in the salmon cakes?
Yes, you can use crushed crackers or gluten-free bread crumbs as a substitute, but be mindful that it may slightly alter the texture.
What is the best way to cook the salmon cakes for a crispy exterior?
Frying them on the stovetop in a bit of oil will give you a golden, crispy exterior, but you can also broil them for a healthier option.