We’re all looking for healthy snacks and treats that don’t taste awful, aren’t we? So that’s why we are bringing you this delicious recipe for Cinnamon and Nut Date Bites! They are simple to make, taste delicious, and are actually not bad for you.
The best part of this snack, besides its crunchy nuts, is that it is sweetened naturally with dates. We love to make a bunch of these at one time and then freeze them so we always have a healthy snack on hand when we want it. 
Cinnamon and Nut Date Bites
- Total Time: 45 minutes
- Yield: 20 bites 1x
Description
Sweet, cinnamon-y, and with a great nutty crunch, these date bites are a perfect snack to have on hand in your freezer for when hunger strikes.
Ingredients
- 1 lb Medjool Dates, pitted
- 1 tsp Coconut Oil
- 3/4 tsp Cinnamon
- 1/2 cup Ground Mixed Nuts (Almonds, Walnuts, etc.)
- 1/4 tsp Salt
- 1/2 tsp Chia Seeds
- 1/2 cup Almond Meal
Instructions
- In a food processor, combine the Medjool dates, coconut oil, cinnamon, ground mixed nuts, salt, and chia seeds. Pulse until the mixture comes together in a ball. You may want to process the dates on their own first to ensure they are well chopped.
- Once the mixture is well combined, use your hands to form small bite-sized balls.
- Roll each ball in the almond meal until fully coated.
- Place the coated balls on a baking sheet lined with parchment paper and freeze for at least 30 minutes to set.
- Store the date bites in an airtight container in the freezer for up to 3 months. Enjoy them straight from the freezer for a refreshing snack.
Notes
These date bites are naturally sweetened with dates and can be stored in the freezer for up to 3 months. They are perfect for a quick, healthy snack. You can substitute the mixed nuts with your favorite nuts. If you prefer a finer texture, process the dates separately before adding other ingredients.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bite
- Calories: 80
- Sugar: 9
- Sodium: 20
- Fat: 3
- Carbohydrates: 12
- Fiber: 2
- Protein: 1
- Cholesterol: 0
Frequently Asked Questions
Can I use a different type of nut instead of the ones mentioned?
Yes, you can substitute any nuts you prefer, such as almonds, walnuts, or pecans, to suit your taste.
How long can I store the Cinnamon and Nut Date Bites in the freezer?
These date bites can be stored in the freezer for up to three months, making them a convenient snack option.
Do I need to soak the dates before using them in the recipe?
Soaking the dates is not necessary, but if they are particularly hard or dry, soaking them in warm water for about 10 minutes can help soften them.
Yummy! What a cool idea that looks delicious and still healthy :-)
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