Almond and Cookie Butter Oatmeal Protein Shake
- Total Time: 5 mins
- Yield: 2 1x
Description
Protein powder adds just enough nutritional value to justify serving – or sneaking – this sweet shake for breakfast.
Ingredients
Units
Scale
- 1 cup (240 ml) of almond milk (chocolate, vanilla or unsweetened)
- 8 ice cubes
- 1 scoop of protein powder (I used Cabot's Whey protein powder)
- 1/4 cup (60 ml) of gluten free Bob's Red Mill rolled oats (use whatever oats you have)
- Pinch of cinnamon
- 3 tbsp (45 ml) of almond butter (I used Justin's maple almond butter) use what you like
- 2 tbsp (30 ml) of cookie butter (I used Trader Joe's swirl) but Biscoff will also work (find this at your local grocery store in the nut butter aisle)
Instructions
- Add all of the ingredients into your Vitamix or blender and blend until creamy and smooth.
- Pour into two glasses and enjoy!
- Prep Time: 5 mins
- Category: Drinks
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 380
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Frequently Asked Questions
What is cookie butter, and where can I find it?
Cookie butter is a spread made from crushed spiced shortbread biscuits — think the texture of peanut butter but with a warm, cinnamon-cookie flavor. The recipe uses Trader Joe’s cookie butter swirl, but notes that Biscoff (widely available in the peanut butter aisle of most grocery stores) works just as well.
Can I make this shake gluten-free?
The recipe already calls for gluten-free Bob’s Red Mill rolled oats specifically; the author chose them deliberately. As long as your protein powder and cookie butter are also certified gluten-free, the shake is naturally suited to a gluten-free diet.
What is the nutritional information on this shake. It looks like it would be high in calories and fat.