Cooked dates provide the sweetness in these treats which are easy to customize with dried fruits and nuts of your choice.
By Sanjeeta Kk
Sugar-Free Date Rolls
- Total Time: 1 hour 10 mins
- Yield: 20 1x
Description
Cooked dates provide the sweetness in these treats which are easy to customize with dried fruits and nuts of your choice.
Ingredients
Scale
- 20 black dates
- 2 tbsp. ghee
- 10–12 almonds
- 10–12 Pistachios
- 2 tbsp Poppy seeds or desiccated coconut
Instructions
- De-seed all the dates and finely chop into small pieces. Chop almonds and Pistachios.
- Heat ghee in a non-stick pan and add chopped dates in it. Cook for about 6-7 minutes until the dates turn into soft lump.
- Remove the pan from heat and add chopped nuts and mix well. Divide the soft dough into 7-8 small portions and shape them into rolls.
- Spread the poppy seeds or desiccated coconut in a flat plate and coat each date roll with it. Refrigerate all the rolls for a few hours before serving.
- Refrigerate these rolls for longer shelf life.
- Prep Time: 1 hour
- Cook Time: 10 mins
- Category: Dessert
