These Garlic and Parmesan Chickpeas are a crispy, fun snack loaded with flavor.
Full disclosure! I scarfed down half of these right out of the oven and when Roger came home he basically finished them off!
Yep! They are just that good! 
Luckily it only takes a few ingredients and a few minutes to put together. Then you just have to patiently wait 30 minutes as they roast & crisp. And if patience isn’t your strong suit (don’t worry, it’s not mine either) you’ll be glad to know they are worth the wait!
Oh, and I should note that this recipe is my attempt at healthier snacking. I know there is cheese in it, but what good snack doesn’t include cheese?
It’s just so good!
And since this is a quick and easy recipe I figured it deserves a short and to the point post!
So let’s get straight to the recipe.
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Garlic and Parmesan Chickpeas
- Total Time: 35 minutes
- Yield: Serves 4
- Diet: Vegetarian
Description
Crispy chickpeas tossed in parmesan and garlic. A simple, flavorful snack or side.
Ingredients
- 1 Can (439 g) Chickpeas
- 2 Tablespoons Extra Virgin Olive Oil
- 1/4 cup Grated Parmesan
- 1 Large Clove Garlic
- 1/4 tsp Fresh Cracked Black Pepper
- 1/4 tsp Salt
Instructions
- Preheat oven to 400°F (204°C).
- Drain, rinse, and pat dry the chickpeas, removing any excess skin or peeling.
- In a small bowl, stir together the chickpeas, 2 tablespoons extra virgin olive oil, 1/4 cup grated parmesan, minced garlic, 1/2 teaspoon fresh cracked black pepper, and 1/4 teaspoon salt.
- Bake for 30 minutes, stirring the chickpeas every 10 minutes.
- Let cool.
Notes
- For extra crispy chickpeas, spread them in a single layer on the baking sheet.
- Nutritional yeast can be used as a vegetarian alternative to parmesan cheese.
- Store leftover chickpeas in an airtight container at room temperature for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Roasting
- Cuisine: Italian
Nutrition
- Serving Size: 1/2 cup
- Calories: 150
- Sugar: 2
- Sodium: 200
- Fat: 8
- Saturated Fat: 2
- Unsaturated Fat: 6
- Carbohydrates: 20
- Fiber: 5
- Protein: 6
- Cholesterol: 5
Frequently Asked Questions
What type of cheese should I use for the Garlic and Parmesan Chickpeas?
For the best flavor, use freshly grated Parmesan cheese as it melts and adheres better to the chickpeas.
How do I achieve the perfect crispiness for the chickpeas?
Make sure to roast the chickpeas for a full 30 minutes at a high temperature, and toss them halfway through to ensure even crisping.
Can I season the chickpeas differently than just garlic and Parmesan?
Yes, you can add other seasonings like paprika, cayenne pepper, or Italian herbs to customize the flavor to your liking.
