Dark cherry zucchini protein smoothie. This smoothie is so good and has been my go-to for the past 2 weeks.
One of the most common concerns when going vegan is of course, where do you get your protein. A great protein powder helps boost post workout along with providing your essential and non essential amino acids, BCAA’s that recovering muscles need. This smoothie is so good and can fool any kid-detective looking for spinach in his/her smoothie. Zucchini blends down to a creamy texture. Plus zucchini has anti-inflammatory properties, high potassium, helps digestion along with being a great source of B vitamins. Plus I find smoothies are easier to digest after a workout so my stomach is happier. I hope you give this recipe a try and report back letting me know what you think. This recipe makes one big smoothie (for me) or two smaller (for kids). Enjoy! 
Cacao Nib and Cherry Smoothie
- Total Time: 5 minutes
- Yield: 1 large smoothie or 2 smaller servings 1x
Description
This dark cherry zucchini smoothie is a creamy, protein-packed delight with a hint of chocolate from cacao nibs, perfect for a post-workout boost.
Ingredients
- 1 cup of a nut based or other non-dairy milk
- ½ of a large zucchini (sliced quartered then sliced into chucks to blend easily)
- ? cup of frozen cherries (pitted)
- 1 scoop of your favorite vegan protein powder (I used Vega Sport chocolate)
- 1 tbl of ground flax or flax and chia blend
- 1 tsp of maca powder
- 1 – 2 tsp of your favorite nut butter
- ¼ cup of crushed ice
Toppings are optional:
- Hemp hearts
- Pepitas
- Granola
- Cacao nibs
Instructions
- Add the non-dairy milk to the blender.
- Add the sliced and quartered zucchini.
- Add the frozen cherries.
- Add the vegan protein powder.
- Blend on the smoothie setting or the highest setting for about 45 seconds to 1 minute, or until completely smooth and creamy.
- Pour into a large cup and top with cacao nibs for added crunch.
Notes
Zucchini adds creaminess without altering the flavor and provides anti-inflammatory benefits. This smoothie is ideal for post-workout recovery due to its protein content. For a kid-friendly version, split into two smaller servings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Serving Size: 1 large smoothie
- Calories: 250
- Sugar: 18 grams
- Sodium: 150 mg
- Fat: 5 grams
- Carbohydrates: 30 grams
- Fiber: 6 grams
- Protein: 20 grams
- Cholesterol: 0 mg
Frequently Asked Questions
Can I use frozen cherries instead of fresh for the Cacao Nib and Cherry Smoothie?
Yes, frozen cherries work well in this smoothie and can enhance the creamy texture.
What type of protein powder is best to use in this smoothie?
A plant-based protein powder is ideal, as it complements the vegan nature of the smoothie and provides essential amino acids.
How can I make the smoothie thicker if it’s too thin?
You can add more zucchini or a banana to thicken the smoothie while maintaining its creamy consistency.
