These Rosemary Parsnip “Fries” are super. The only real work required is peeling and chopping.
A quick toss with olive oil and seasonings creates a surprisingly flavorful snack. And you don’t even have to feel guilty because they’re veggies and they’re oven baked, so you can still fit them into your healthy eating resolutions. Score.
Baked Parsnip Fries with Rosemary
- Total Time: 35 minutes
- Yield: 4 servings 1x
Description
These Rosemary Parsnip Fries are a flavorful and healthy alternative to traditional fries, oven-baked to crispy perfection with a hint of rosemary.
Ingredients
- 1 lb parsnips, peeled and cut into "fries"
- 1 tablespoon olive oil
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried rosemary
- Salt and pepper to taste
Instructions
- Preheat your oven to 450 degrees Fahrenheit (232 degrees Celsius). Line a baking pan with foil for easy cleanup.
- Place the peeled and cut parsnips on the prepared baking pan. Drizzle with olive oil.
- Toss the parsnips to coat them evenly in the oil. Spread them out on the pan so they have room to crisp up.
- Sprinkle the parsnips with onion powder, garlic powder, dried rosemary, salt, and pepper.
- Bake in the preheated oven for 20-25 minutes, or until the parsnips are golden brown and crispy on the edges. Flip them halfway through the baking time for even cooking.
- Remove from the oven and serve immediately as a delicious side dish or snack.
Notes
For best results, ensure the parsnips are spread out on the baking sheet to allow them to crisp up. You can substitute fresh rosemary for dried if desired. These fries are best enjoyed fresh out of the oven but can be reheated in a hot oven to regain some crispiness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 5
- Sodium: 150
- Fat: 5
- Carbohydrates: 18
- Fiber: 5
- Protein: 2
- Cholesterol: 0
Frequently Asked Questions
What type of olive oil is best for the parsnip fries?
A good quality extra virgin olive oil works best for roasting the parsnip fries, as it adds flavor and helps achieve a crispy texture.
How do I ensure my parsnip fries are crispy?
Make sure to cut the parsnips into evenly sized pieces and avoid overcrowding the baking sheet, allowing the heat to circulate around each fry.
Can I use fresh rosemary instead of dried in this recipe?
Yes, you can use fresh rosemary; just chop it finely and use about three times the amount compared to dried for a more intense flavor.
