Autumn Apple Pumpkin Soup
- Total Time: 15 minutes
- Yield: 4 servings 1x
Description
A refreshing and unique gluten-free and vegan soup that combines the flavors of autumn apples and pumpkin with a hint of citrus and raspberry.
Ingredients
Scale
- 2 Tbsp. coconut oil, melted
- 2 McIntosh apples, cut into 1/4 inch pieces
- 1 cup brewed raspberry herbal tea, chilled
- 1/4 cup freshly squeezed orange juice
- 2 tsp. fresh lime juice
- 1 (15 oz.) can pumpkin
- 1/4 cup salted peanuts
- 1/3 cup dried cranberries
- 1/4 cup finely chopped fresh mint
- 1/4 cup finely chopped fresh basil
- 1/4 tsp. agave nectar
- 2 tsp. coconut flakes
- 2 Tbsp. orange zest
Instructions
- In a large bowl, combine the melted coconut oil, apple pieces, brewed raspberry herbal tea, orange juice, lime juice, and canned pumpkin.
- Gently toss all the ingredients to ensure they are well combined.
- Transfer the mixture to serving bowls.
- Serve the soup chilled or at room temperature for a refreshing autumn treat.
Notes
This soup can be served chilled or at room temperature, making it versatile for different occasions. For a more intense flavor, let the soup sit for a few hours in the refrigerator before serving. If you prefer a smoother texture, blend the soup until creamy. Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Soup
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 10
- Sodium: 10
- Fat: 5
- Carbohydrates: 18
- Fiber: 4
- Protein: 2
- Cholesterol: 0
