Seven Grain Flavored Drink

This flavored milk is a combination of nutritious seven grains, vitamins and protein packed nuts.

This drink makes an ideal accompaniment to morning breakfast, tea time snack or before a workout. The consistency of the drink can be altered by adding more or less of the multi grain nut powder depending on taste and preference.

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Seven Grain Flavored Drink


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  • Author: Pushpa Kumar
  • Total Time: 15 minutes
  • Yield: 15 mins 1x

Description

This drink makes an ideal accompaniment to morning breakfast, tea time snack or before a workout. The consistency of the drink can be altered by adding more or less of the multi grain nut powder depending on taste and preference.


Ingredients

Units Scale
  • This flavored milk,which can be made in a breeze is a combination of nutritious seven grains,vitamins and protein packed nuts.It makes an ideal accompaniment to morning breakfast,tea time snack or before a workout.The consistency of the drink can be altered by adding more or less of the multi grain nut powder depending on taste and preference.

Makes 1 cup of powder-4 big glasses of drink

  • 1/2 cup (120 ml) 7 Grain Flakes
  • 1/2 cup (120 ml) Slivered Almonds
  • 10 Whole Green Cardamoms-Discard the shell
  • 10 Whole Raw Cashews
  • Skim Milk-2 cups (480 ml) for each big glass
  • Sugar per taste
  • Few Saffron strands and Pistachios for garnish

Instructions

  1. Add all the ingredients to a pan and dry roast it on low flame for about 5 mins till a nice aroma arises.Let it cool and grind it to a powder.For each big glass of the drink add 1/4 cup of the powder,along with 3 tbsp sugar and 2 cups milk.Cook for about 3-5 mins or till the milk thickens,stirring in between.Garnish with chopped pistachios and saffron.
  2. Note:You can substitute 1/4 cup almonds with pistachios making it half and half.The powder can be stored refrigerated in an air tight container.
  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Category: Drinks
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 glass
  • Calories: 280

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Frequently Asked Questions

How do I adjust the thickness of this drink?

The article explains the consistency is controlled by how much multigrain nut powder you use. The standard serving is 1/4 cup of powder per 2 cups of milk — add more powder for a thicker, creamier drink, or use less for a thinner, lighter version.

Can I make the powder in advance and store it?

Yes — step 2 notes the powder can be stored refrigerated in an airtight container. One batch makes about 1 cup of powder (enough for 4 big glasses), so you can dry-roast and grind a batch ahead of time and mix individual servings as needed.

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