SPONSORED POST: Be inspired to pack a delicious and lunch with artisanal cheeses from Goat Cheeses of France.
A nutritious farro bowl that tastes decadent with figs, kale and Sainte Maure Caprifeuille French goat cheese and can be assembled in 10 minutes flat and easily packed up for lunches.
What’s happening friends? For many of you, it’s back-to-school and back-to-work. Oh how quickly the lazy days of summer are winding down…
Well if it is any consolation, it’s time for another plant-based buddha bowl to take to work and brighten up your busy week. This simple, healthy Farro Bowl with Figs, Kale and Goat Cheese can be assembled in 10 minutes flat and easily packed up for mid-week lunches. Make a big batch of farro ahead and use it during the week, or freeze in smaller batches. 
This delightfully luxurious Farro Bowl, seems decadent, but really, it’s as simple as it comes. Think of it as a little retreat for the taste buds, amidst all the busyness and chaos this week. And of course this would be great for dinner too. The bowl is dressed with a tangy Maple-Balsamic-Mustard Seed Vinaigrette that I’m sure, you’ll find other uses for as well. Serve it up in a bowl like you see here, or layer it up in a mason jar for packable, on-the-go lunches. I promise, you will love yourself for this!
This week we’ve partnered with Goat Cheeses of France to create this simple, approachable buddha bowl. Keep in mind, high quality cheese like this need not only be saved for special occasions…but rather, they can be incorporated into ordinary, everyday meals, like you see here…. making every meal special in its own way. Add goat cheese to salads or pastas for a little depth and richness. Tuck into sandwiches or burgers. Spread over good quality rustic bread with roasted pears, or serve as an afternoon snack with fresh fruit. Fall fruits like pear, apple, figs, plums are especially nice when paired with goat cheese.
What I love about this particular aged goat cheese is the rind and its delicious creamy center….so flavorful!
Depending where you live, fresh figs are in season now and love love love to be paired with goat cheese! While on San Juan Island recently, figs were literally dripping with sweet nectar, so full and plump and ripe for the picking. Such a treat.
When using Tuscan style kale in salads and bowls, make sure to massage it first with a little olive oil and salt – this will tenderize it enough to eat raw and cut down on the bitterness. Baby kale is fine without the massage- it is already tender!
Toasted almonds and hemp seeds add a little protein and crunchy texture.
When cooking farro, cook it like you would pasta, in a big pot of salted boil water. Drain it when it’s plump and tender. Make a big batch ahead and serve it up several times during the week, or freeze it in smaller batches. That way you always have some on hand for buddha bowls, salads or side dishes.
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Fig, Goat Cheese and Kale Farro Bowl
- Total Time: 10 minutes
- Yield: Serves 2
- Diet: Vegetarian, Omnivore
Description
A quick & healthy farro bowl packed with figs, kale, and goat cheese. Perfect for lunch or a light dinner.
Ingredients
- 1 1/2 cups (355 ml) cooked farro
- 2 large handfuls chopped lacinato kale
- 4 figs
- 1-2 tablespoons crushed toasted walnuts
- 1-2 ounces (28-57 g) Sainte Maure Caprifeuille French goat cheese
- 1 teaspoon hemp seeds
- 2 tablespoons olive oil
- 2 tablespoons balsamic
- 2 teaspoons maple syrup
- 1 teaspoon whole grain mustard
- 1/2 teaspoon kosher salt
- 1/4 teaspoon pepper
Instructions
- Whisk dressing ingredients together in a small bowl.
- Divide farro among two bowls.
- In a mixing bowl, massage lacinato kale to tenderize it with a pinch of salt and a drizzle of olive oil until coated and pliable, about 1-2 minutes. (If using baby kale, no need to massage).
- Divide kale among the bowls.
- Top with figs and goat cheese.
- Spoon the dressing over the farro, figs, and kale.
- Sprinkle with walnuts and hemp seeds.
Notes
- For a richer flavor, use aged goat cheese.
- Toasted pecans or almonds can be substituted for walnuts.
- Store leftover farro separately from the other ingredients to maintain freshness; reassemble when ready to serve.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10
- Sodium: 300
- Fat: 25
- Saturated Fat: 5
- Unsaturated Fat: 18
- Carbohydrates: 50
- Fiber: 10
- Protein: 15
- Cholesterol: 20
Frequently Asked Questions
What type of goat cheese should I use for this farro bowl?
For this recipe, it’s best to use Sainte Maure Caprifeuille French goat cheese, as its creamy texture and tangy flavor complement the other ingredients well.
Can I substitute farro with another grain in this recipe?
Yes, you can substitute farro with quinoa or barley, but keep in mind that the cooking time and texture may vary.
How can I make the Maple-Balsamic-Mustard Seed Vinaigrette ahead of time?
You can prepare the vinaigrette in advance by mixing the maple syrup, balsamic vinegar, and mustard seeds in a jar; just shake well before using.
