Carmen Sturdy

Carmen discovered the Specific Carbohydrate Diet (a diet free from grains, gluten, refined sugar, processed food, lactose and soya) after being diagnosed with an autoimmune disease 2 years ago. She now lives symptom and medication free thanks to the diet. She created Every Last Bite to share healthy recipes and show people that no matter how restricting your diet, you can still enjoy delicious food.

Cool Coffee Granita

Replace you morning or afternoon cold brew with this ultra refreshing coffee granita topped with whipped coconut cream.

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Summer Tuna Poke Bowl

This protein packed dish is refreshing as a summer meal and includes sweet mango, creamy avocado, and crunchy macadamia nuts for the perfect flavors and textures to enhance the marinate ahi tuna.

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Vibrant Mexican Beef Bowl

Need to spice up your dinners and incorporate some veggies? Look no further as this bowl does both with delicious and flavorful stewed beef and cauliflower rice.

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Ginger Sesame Meatballs

Make flavorful Asian-spiced pork meatballs with ginger, tamari, and sesame for a perfect party appetizer or delicious meal with rice.

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Vegetarian Eggplant Meatballs

Meat-free eggplant meatballs have a delicious texture that will wow any vegetarian or carnivore. Serve with a tomato sauce and Parmesan for a take on eggplant parmigiana.

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Fig and Balsamic Beef Skewers

Meat is marinated overnight in a honey and balsamic sauce before being skewered and barbecued with sweet figs and red onions. A flavorful, juicy recipe that is perfect to close out barbecue season.

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