Zucchini and Red Onions Flatbread

Healthy, simple and quick, veggie pizzas or flatbreads are a favorite family dinner. Try this recipe with refreshing toppings.

I love to use seasonal products, so we can always enjoy fresh local produce. My favourite combinations are: mushrooms and garlic with asparagus, red and green pepper, tomato and basil, and… zucchini with red onion. Yummy and healthy, isn’t that the best recipe ever?

Zucchini and Red Onions Flatbread

I tend to have a ready rolled pizza dough on the fridge. Of course, I could make the dough myself, but I don’t usually have time for that, and there’re tons of quality lactose-free options available at the supermarket. Besides, it’s also a very good option when I have friends round: I bake two or three different versions, and serve them in small rectangular pieces. Clean, healthy and delicious finger food.

Zucchini flatbread with red onion
 
Mediterranean healthy dairy-free zucchini flatbread. A delicious veggie pizza for everyone!
Author:
Recipe Type: Appetiser
Cuisine: Mediterranean
Serves: 3
Ingredients
  • 1 thin rectangular ready rolled pizza dough (low-fat lactose-free)
  • 2 small zucchini
  • 1 red onion
  • 1 small green pepper (optional)
  • 2 tablespoons of Spanish extra virgin olive oil
  • ½ red chilli, deseeded and chopped
  • 1 teaspoon thyme
  • salt and black pepper
Instructions
  1. Preheat oven 180 º C.
  2. Wash and slice the zucchinis evenly.
  3. Peel and slice the onion and green pepper.
  4. Roll out the dough and place over a lined tray.
  5. Sprinkle the spices on the dough: thyme, chilli and any other you like.
  6. Place the zucchini, onion and pepper on the dough. Sprinkle with salt and ground black pepper to taste.
  7. Bake for 15-20 minutes until crisp and golden.

 

Marta BocaDos

Vocational linguist and passionate foodie, Marta was born in Coruña, a beautiful city bathed by the Atlantic in NorthWest Spain, and soon developed a crush on food. She's lived in different cities by the Atlantic, Mediterranean, and also by the English Channel, which contributed to her notion of the world as a huge multicultural kitchen. Avid reader and passionate traveller, Marta can't imagine her dairy-free life without vegetables, spices, herbs and sea products. Currently living in sea-less Madrid, she claims "I need a mouthful of ocean twice a week!".

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