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Packed Oat Milk Bowl with Dates

Packed Oat Milk Bowl with Nuts and Dates

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5 from 4 reviews

  • Total Time: 1 hour 10 minutes
  • Yield: 2 servings 1x


A delicious oat milk bowl, starring a medley of nuts, dates, oats and cinnamon – a breakfast designed to satisfy and sustain.


Units Scale
  • 7 dates, pitted
  • 1 1/2 cups (360 ml) oat milk
  • 1/2 cup (50g) toasted walnuts, roughly chopped
  • 1/2 cup (50g) toasted sliced almonds
  • 1/2 cup (45g) old-fashioned oats
  • 1/2 teaspoon cinnamon
  • A pinch of salt


Preparing the Oat Bowl

  1. Soak the Dates:
    • In a medium bowl, pour the almond milk and add the pitted dates. Ensure all dates are submerged. Cover the bowl and set aside for about 1 hour to allow the dates to soften.
  2. Blend the Mixture:
    • Transfer the soaked dates and the oat milk into a food processor. Pulse on high for about 1 minute until the mixture is fairly smooth.
  3. Add Dry Ingredients:
    • To the food processor, add the old-fashioned oats, toasted walnuts, toasted sliced almonds, cinnamon, and a pinch of salt. Pulse again on high for another minute until all ingredients are well combined and the mixture achieves a creamy consistency.
  4. Serve:
    • Pour the mixture into a serving bowl. If the consistency is too thick, adjust by adding a little more oat milk until the desired consistency is achieved.
  5. Garnish and Enjoy:
    • Garnish the oat bowl with additional chopped dates, a sprinkle of raw oats, some cinnamon, and a few more toasted walnuts and almonds for added texture and flavor.


  • Substitutions: Feel free to substitute any other type of nut you prefer or use sunflower seeds for a nut-free option.
  • Additional Toppings: Enhance your oat bowl with fresh fruits like sliced bananas or berries, chia seeds, or a dollop of nut butter for extra protein.
  • Add Milk: You can serve this with additional oat milk (or regular milk)
  • Prep Time: 1 hour
  • Cook Time: 10 mins
  • Category: Breakfast
  • Method: Raw Food
  • Cuisine: American
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