Description
A delicious oat milk bowl, starring a medley of nuts, dates, oats and cinnamon – a breakfast designed to satisfy and sustain.
Ingredients
Units
Scale
- 7 dates, pitted
- 1 1/2 cups (360 ml) oat milk
- 1/2 cup (50g) toasted walnuts, roughly chopped
- 1/2 cup (50g) toasted sliced almonds
- 1/2 cup (45g) old-fashioned oats
- 1/2 teaspoon cinnamon
- A pinch of salt
Instructions
Preparing the Oat Bowl
- Soak the Dates:
- In a medium bowl, pour the almond milk and add the pitted dates. Ensure all dates are submerged. Cover the bowl and set aside for about 1 hour to allow the dates to soften.
- Blend the Mixture:
- Transfer the soaked dates and the oat milk into a food processor. Pulse on high for about 1 minute until the mixture is fairly smooth.
- Add Dry Ingredients:
- To the food processor, add the old-fashioned oats, toasted walnuts, toasted sliced almonds, cinnamon, and a pinch of salt. Pulse again on high for another minute until all ingredients are well combined and the mixture achieves a creamy consistency.
- Serve:
- Pour the mixture into a serving bowl. If the consistency is too thick, adjust by adding a little more oat milk until the desired consistency is achieved.
- Garnish and Enjoy:
- Garnish the oat bowl with additional chopped dates, a sprinkle of raw oats, some cinnamon, and a few more toasted walnuts and almonds for added texture and flavor.
Notes
- Substitutions: Feel free to substitute any other type of nut you prefer or use sunflower seeds for a nut-free option.
- Additional Toppings: Enhance your oat bowl with fresh fruits like sliced bananas or berries, chia seeds, or a dollop of nut butter for extra protein.
- Add Milk: You can serve this with additional oat milk (or regular milk)
- Prep Time: 1 hour
- Cook Time: 10 mins
- Category: Breakfast
- Method: Raw Food
- Cuisine: American