Description
Simple homemade salad packed with healthy fats and vegetables! Easy and delicious.
Ingredients
Scale
- Salad Base
- 4 cups mixed greens
- 1 1/2 cups red cabbage (chopped)
- 1 cup blueberries
- 1 avocado (diced)
- 1/2–1 pound chicken
- Chicken Seasoning
- 1 tsp italian seasoning
- 1/4–1/2 tsp salt
- 1/4 tsp black pepper
- 1 Tbsp extra virgin olive oil
- 1 tsp butter
- Vinaigrette
- 2 Tbsp extra virgin olive oil
- 1 Tbsp white vinegar
- 1 tsp dijon mustard
- 1 tsp lemon juice
- 1/2 tsp dried oregano
- 1 pinch salt
- 1 pinch pepper
Instructions
- For Chicken
- In a small bowl, mix together italian seasoning, salt and pepper.
- If chicken is not thinly sliced, thinly slice chicken breasts. Then tenderize using meat tenderizing tool.
- Season chicken with seasoning mixture.
- In a pan over medium heat, add olive and butter. Once butter is melted add chicken.
- Sear on both sides for 3-4 minutes each or until chicken is fully cooked and juices run clear.
- Allow to cool. Once cooled, shred chicken.
- For Vinaigrette
- In a small mason jar, add white vinegar, extra virgin olive oil, dijon mustard, dried oregano, lemon juice, salt and pepper.
- Close lid and shake until just combined.
- Set aside until ready to use.
- For Salad
- In a medium bowl, mix together mixed greens, red cabbage, avocado, blueberries and shredded chicken.
- Top with vinaigrette and enjoy!
- Category: Salad