Description
Popular along Mexico’s Pacific coast, this delicious energy bar is perfect after exercising. Rich in protein and fiber, the chewy bars are a packable afternoon snack.
Ingredients
Scale
- 4 cups oats
- 2 cups shredded coconut
- 1 cup sliced almonds
- 1 tablespoon olive oil
- ½ cup organic honey
- 1 ½ cups diced dried apricots (or diced dried peaches)
- 1 cup diced candied figs
- 1 cup dried cherries or raisins
- 1 cup dried cranberries
- 1 cup chopped walnuts
- 2 cups amaranth
- 1 cup Agave syrup
Instructions
- Combine the oats, coconut, walnuts, amaranth, and almonds in a large bowl. Stir the olive oil and honey together in a small bowl and pour over the oat mixture. Stir with a wooden spoon until completely mixed together.
- Spread the mixture on an oven tray and bake, stirring occasionally with a spatula, until golden brown, about 40 minutes. Blend in the dried fruits and return to the oven for about 5 more minutes.
- Bring the agave syrup to a boil. Transfer the energy bar mixture to a tray basted with a little oil to prevent sticking.
- Add the hot syrup to the mixture and combine thoroughly with a spatula. Using a rolling pin, flatten and compact.
- Once hardened, transfer to a cutting board and using a sharp knife cut into bars in the shape and size you desire.
- Prep Time: 20 mins
- Cook Time: 40 mins
- Category: Snack
- Cuisine: Mexican