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Baked Sicilian Caponata

Baked Caponata al Forno


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  • Author: Veronica Lavenia
  • Total Time: 1 hour 10 minutes
  • Yield: 8-10 servings 1x

Description

A classic Sicilian vegetable side dish that goes well with almost any protein. This version is lighter, healthier than the traditional one, but tastes just as delicious.


Ingredients

Units Scale
  • 4 eggplants
  • 4 red bell peppers
  • 2 onions, chopped
  • 2 ripe tomatoes
  • 1 stalk of celery
  • 1 cup large Sicilian capers (or sliced, pitted green olives if you cannot find capers)
  • extra virgin olive oil to taste
  • salt to taste
  • 1/2 cup of apple cider vinegar
  • 4 tablespoons light brown sugar
  • sprig of basil

Instructions

  1. Wash and coarsely chop the eggplants, peppers, onions and tomatoes. Cut the celery into thin pieces.
  2. Arrange the vegetables in a baking dish and topped with capers, a few sprigs of basil, olive oil and salt to taste.
  3. Bake in oven at 180°C (350°F/ gas 4) for 30 minutes. Take out the pan from the oven, add half a cup of apple cider vinegar and four tablespoons of brown sugar. Stir and cook for another 30 minutes. Once cooked, take out of the oven and let cool.
  • Prep Time: 10 mins
  • Cook Time: 60 mins
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Italian
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