Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Zuppa di Lenticchie: Italian Lentil Soup


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Honest Cooking
  • Total Time: 40 minutes
  • Yield: Serves 6
  • Diet: Vegetarian, Gluten-Free

Description

Hearty and flavorful, this Italian lentil soup is a comforting classic, perfect for a chilly evening. A simple recipe with big taste!


Ingredients

Units Scale
  • 4 tbsp Olive Oil
  • 1/4 cup Diced Pancetta
  • 1 cups (237 ml) Finely Chopped Carrots
  • 1 cups (237 ml) Finely Chopped Onions
  • 1 cups (237 ml) Finely Chopped Celery
  • 2 cloves Garlic Cloves, Minced
  • 1 cups (237 ml) Diced Tomatoes
  • Salt and Pepper
  • 1 tsp Dried Oregano
  • 5 cups (1183 ml) Chicken Broth
  • 1 cups (237 ml) Dried Lentils
  • 1/4 cup Finely Chopped Fresh Parsley

Instructions

  1. Heat olive oil in a stockpot over medium heat.
  2. Add the pancetta and cook for 3 or 4 minutes until no longer pink.
  3. Add the onions, carrot, celery, and garlic to the pot and cook for 5 minutes, stirring often.
  4. Add the tomatoes, broth, salt, pepper, and oregano and bring to a boil.
  5. Add the lentils, reduce the heat to low, and cook until the lentils are tender (about 20 to 25 minutes).
  6. Stir in the fresh parsley and serve with a garnish of your choice.

Notes

  • Toasted lentils before adding to the soup will enhance their flavor and texture.
  • For a vegetarian version, omit the pancetta and use vegetable broth instead of chicken broth.
  • This soup thickens as it cools; add a little extra broth if you prefer a thinner consistency.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Italian

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 250
  • Sugar: 5
  • Sodium: 400
  • Fat: 12
  • Saturated Fat: 3
  • Unsaturated Fat: 8
  • Carbohydrates: 35
  • Fiber: 10
  • Protein: 15
  • Cholesterol: 10