For the white sauce

• 2 tbsp flour
• 1 tbsp butter or margarine
• cup gouda cheese, grated
• cup milk
• Salt & pepper to taste

For the salad

• red cabbage, finely chopped
• 1 red chili, finely chopped
• 1 tbsp balsamic vinegar
• 1 tsp sesame oil
• 1 tsp white vinegar
• Salt & pepper to taste

For the chicken

• 1 tsp olive oil
• 1 clove of garlic, crushed
• 250 gm chicken breast, cleaned and diced
• cup button mushrooms, sliced
• tsp oregano flakes
• 1 tsp green chili, finely chopped
• Salt & pepper

For the Spaghetti

• 100 gm spaghetti
• 2 cups (480 ml) of water
• 1 tsp olive oil
• 1 tsp salt