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West Indies Salad


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5 from 2 reviews

  • Author: Susan Benton
  • Total Time: 10 minutes
  • Yield: Serves 4
  • Diet: Omnivore, Pescatarian

Description

Gulf Coast flavors shine in this marinated crab salad. Perfect as an appetizer or light lunch.


Ingredients

Units Scale
  • 1 small Vidalia onion, peeled and diced
  • 1 lbs (454 g) jumbo lump Alabama crabmeat (remove any shell-don’t break lumps)
  • Salt and freshly ground black pepper
  • 1/2 cups (118 ml) vegetable oil
  • 6 tbsp. cider vinegar
  • 1/2 cups (118 ml) ice cold water

Instructions

  1. Spread half of the onion over the bottom of a large bowl.
  2. Cover with separated crab lumps.
  3. Add the remaining onion.
  4. Season with salt and pepper.
  5. Pour oil, vinegar, and ice water over everything.
  6. Cover and marinate for 2-12 hours.
  7. Toss lightly before serving.
  8. Serve cold as a salad on a bed of lettuce, or in a small bowl with a lemon wedge and Saltine crackers.
  9. For the best flavor, marinate for at least 2 hours, up to 12 hours.

Notes

  • For a richer flavor, use avocado oil instead of vegetable oil.
  • To prevent the crabmeat from becoming watery, ensure it’s thoroughly drained before marinating.
  • Leftovers can be stored in the refrigerator for up to 2 days; the flavors will deepen over time.
  • Prep Time: 10 minutes
  • Category: Appetizer
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 2
  • Sodium: 300
  • Fat: 18
  • Saturated Fat: 3
  • Unsaturated Fat: 12
  • Carbohydrates: 10
  • Fiber: 1
  • Protein: 20
  • Cholesterol: 150