Description
This Vermicelli Vegetable Upma is a comforting Indian dish made with whole wheat vermicelli and a medley of vegetables, offering a delicious and wholesome meal.
Ingredients
- Thin, whole wheat Vermicelli- 2 cups (480 ml)
- Vegetables like carrots, peas, green beans, potato- 2 cups (480 ml)
- Oil- 2 tbsp (30 ml)
- Salt to taste
- Mustard- 1/2 tsp
- Cumin seeds- 1/2 tsp
- Hing or asafotida - A pinch
- Curry leaves- 2 sprigs
- Turmeric- 1/4 tsp
- Green chilli- 1, chopped fine
- Ghee or clarified butter- 1 tsp (5 ml)
- Grated fresh coconut- 1 tbsp (15 ml) (optional)
- Coriander leaves to garnish
Instructions
Roast the Vermicelli
- Heat the ghee in a skillet over medium heat.
- Add the vermicelli and cook, stirring often, until it turns a shade darker and smells toasted.
- Transfer the vermicelli to a plate and set aside.
- If using pre-roasted vermicelli, reduce this step to 30 seconds to 1 minute, just to warm it in the ghee.
Cook the Vegetables
- In the same skillet, heat the oil over medium heat.
- Add the mustard seeds and let them pop.
- Add the cumin seeds, asafoetida, curry leaves, and green chili.
- Cook for a few seconds, just until the spices are fragrant.
- Add the mixed vegetables, turmeric, and salt.
- Cook for 4 to 6 minutes, stirring now and then, until the vegetables are nearly cooked. If the pan gets dry, add 1 to 2 tablespoons water.
Add the Vermicelli
- Add the toasted vermicelli back to the skillet.
- Pour in 1 1/2 cups hot water to start.
- Stir once, cover, and cook over low heat for 3 to 5 minutes, until the vermicelli has absorbed the water and is just cooked.
- Check early. Thin vermicelli can soften in only a few minutes.
- If the vermicelli is still firm and the pan is dry, add another 1/4 cup hot water and cook briefly.
Finish
- Turn off the heat and let the upma sit covered for 2 minutes.
- Fluff with a fork.
- Stir in grated coconut and chopped coriander, if using.
- Serve warm.
Notes
- For a spicier version, add chopped green chilies along with the vegetables.
- You can substitute ghee with oil for a vegan version.
- Serve with a side of coconut chutney or yogurt for added flavor.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Cuisine: South Indian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2
- Sodium: 300
- Fat: 8
- Carbohydrates: 40
- Fiber: 4
- Protein: 6
- Cholesterol: 5