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Pulled Mushroom Tacos


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  • Total Time: 35 minutes
  • Yield: Serves 6
  • Diet: Vegetarian

Description

Hearty vegetarian tacos with adobo-spiced mushrooms and a vibrant corn and cilantro salad. A fun, flavorful weeknight meal.


Ingredients

Units Scale
  • 4 king oyster mushrooms
  • 3 tsp olive oil
  • 1 tsp smoked paprika
  • 1/4 tsp salt
  • 1/4 tsp cayenne
  • 1/2 tsp cumin
  • 2 cloves garlic (minced)
  • 1 tsp adobo sauce (from jar of chipotle peppers)
  • 2 fresh corn
  • 1 cups (237 ml) chopped cilantro
  • 1/4 cups (59 ml) red onion (finely chopped)
  • 1 jalapeño (finely chopped)
  • 1 lime ((juice, zest))
  • 3 radishes (finely sliced)
  • 1/2 cups (118 ml) crumbled cotija cheese
  • 1 avocado (sliced)
  • 6 tortillas

Instructions

  1. Preheat oven to 400°F (204°C).
  2. Clean mushrooms with a damp paper towel. Using two forks, shred the stems and caps roughly into pieces. Set on a parchment paper-lined baking sheet.
  3. Drizzle mushrooms with oil, spices, and garlic. Toss around to evenly coat the mushrooms, then bake for 20 minutes, or until mushrooms are a bit crispy and brown on the edges. Stir in the adobo to evenly coat.
  4. Cut corn from the cob and toss to combine with all Corn Salad ingredients. Set aside to marinate.
  5. Spoon warm pulled mushroom, corn salad, radishes, feta, and avocado onto tortillas and serve.

Notes

  • For deeper flavor, marinate the mushrooms in the oil and spices for 30 minutes before baking.
  • If you don’t have cotija cheese, feta or queso fresco are excellent substitutes.
  • To make this recipe ahead, prepare the mushroom and corn salad components separately and store them in airtight containers in the refrigerator for up to 2 days. Assemble tacos just before serving.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Oven-Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 taco
  • Calories: 350
  • Sugar: 5
  • Sodium: 400
  • Fat: 20
  • Saturated Fat: 5
  • Unsaturated Fat: 10
  • Carbohydrates: 40
  • Fiber: 5
  • Protein: 10
  • Cholesterol: 10