Description
These vegetarian meatballs, or Paneer Potato Koftas, offer a delicious twist on traditional Indian meatballs, combining creamy paneer and spiced potatoes for a flavorful, meatless delight.
Ingredients
Scale
For the Koftas
- 1 medium sized potato, boiled
- 1 lt full cream milk (to make the paneer or Indian cottage cheese)
- 1 tbsp white vinegar
- 1/2 tsp coriander powder
- 1/2 tsp curry powder
- 1 tbsp bread crumbs
- Salt & pepper to taste
For the Gravy
- 1 can diced tomatoes
- 2 pods of garlic, crushed
- 1/2 onion, finely chopped
- 1/2 cup green and red peppers, c hopped
- 1 tsp oregano flakes
- 2 tsp chopped basil leaves (you can use dried basil for the fresh)
- 2 tsp olive oil
Instructions
- Bring the milk to a boil in a large pot. Once boiling, add the vinegar and stir continuously until the milk curdles and the paneer separates from the whey.
- Drain the paneer using a muslin cloth or fine sieve, pressing out excess water. Set aside to cool.
- Mash the boiled potato in a mixing bowl until smooth.
- Add the prepared paneer, coriander powder, curry powder, bread crumbs, and salt to the mashed potato. Mix well until all ingredients are thoroughly combined.
- Shape the mixture into small, round balls, about the size of a walnut.
- Heat oil in a deep frying pan over medium heat. Once hot, carefully add the koftas in batches, frying until they are golden brown and crisp on all sides, about 3-4 minutes per batch.
- Remove the koftas from the oil and drain on paper towels to remove excess oil.
- Serve hot as an appetizer or with a sauce of your choice.
Notes
These koftas are best served fresh and hot. You can prepare the paneer and potato mixture in advance and refrigerate it until ready to fry. For a healthier version, consider baking the koftas instead of frying. Serve with mint chutney or yogurt sauce for added flavor.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2
- Sodium: 150
- Fat: 9
- Carbohydrates: 12
- Fiber: 1
- Protein: 6
- Cholesterol: 20