Description
This vegetarian gumbo is a rich and hearty dish featuring a dark roux, fresh vegetables, and a blend of spices, served over rice for a comforting meal.
Ingredients
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- 1/2 cup + 1 tbsp all-purpose flour
- 1/2 cup (120 ml) vegetable oil
- 4 1/2 cups (1.08 L) vegetable stock, room temperature
- 1 cup (240 ml) okra, cut into rounds or 1-inch pieces slit in half
- 1 medium carrot, sliced or diced
- 1 sweet potato, peeled and diced
- 1 bell pepper, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- 1/2 tsp cayenne pepper
- Salt and pepper to taste
- 1 tbsp soy sauce
- 1 tbsp lemon juice
- Cooked rice, for serving
Instructions
For the Roux:
- In a deep heavy bottom pan heat oil slightly on medium heat.
- Add 1/2 cup flour and mix with oil using a whisk. There should be no lumps and the mixture should look like a sauce and not like lumpy wet flour.
- Turn the heat to low and continue to whisk and cook till the sauce turns a dark caramel color – for about 20 minutes.
- when the flour turns dark add 1 tbsp of flour and continue to cook for another minute.
- Adding 1 cup stock at a time and whisk to form a lump free sauce. Mix the entire stock.
- Turn the heat off. keep aside.
For the Gumbo:
- In a large deep pan heat oil.
- Add the onion, celery, bell pepper and bay leaves. Sprinkle a little bit of salt and cook till the vegetables start to sweat.
- Add okra and cook for another few minutes – till the slimy threads starts disappearing.
- Add the rest of the vegetables and continue to cook for another 3 minutes.
- Add the seasoning (cumin, paprika and black pepper) and mix well. Add parsley.
- Add the roux sauce and mix slowly.
- Turn the heat down to low and let the gumbo simmer (half covered) till the vegetables turn tender.
- Add tabasco and scallions and stir gently.
- Let the gumbo rest for a few minutes before serving. Garnish with some scallions and parsley.
- Serve over steamed rice or with a french baguette.
Notes
- The roux is the most important part of the gumbo; cook it slowly and stir continuously to avoid burning.
- You can make the roux in advance and store it in the fridge, but it may affect the flavor.
- Serve the gumbo over rice for a complete meal.
- Adjust the spice level by varying the amount of cayenne pepper.
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Category: Main Course
- Cuisine: Louisiana
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 7 grams
- Sodium: 600 mg
- Fat: 18 grams
- Carbohydrates: 45 grams
- Fiber: 6 grams
- Protein: 5 grams
- Cholesterol: 0 mg