Description
This vegetarian gumbo is a rich and hearty dish featuring a dark roux, fresh vegetables, and a blend of spices, served over rice for a comforting meal.
Ingredients
Units
Scale
- 1/2 cup + 1 tbsp all-purpose flour
- 1/2 cup vegetable oil
- 4 1/2 cups vegetable stock, room temperature
- 1 cup okra, cut into rounds or 1-inch pieces slit in half
- 1 medium carrot, sliced or diced
- 1 sweet potato, peeled and diced
- 1 bell pepper, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- 1/2 tsp cayenne pepper
- Salt and pepper to taste
- 1 tbsp soy sauce
- 1 tbsp lemon juice
- Cooked rice, for serving
Instructions
For the Roux:
- In a deep heavy bottom pan heat oil slightly on medium heat.
- Add 1/2 cup flour and mix with oil using a whisk. There should be no lumps and the mixture should look like a sauce and not like lumpy wet flour.
- Turn the heat to low and continue to whisk and cook till the sauce turns a dark caramel color – for about 20 minutes.
- when the flour turns dark add 1 tbsp of flour and continue to cook for another minute.
- Adding 1 cup stock at a time and whisk to form a lump free sauce. Mix the entire stock.
- Turn the heat off. keep aside.
For the Gumbo:
- In a large deep pan heat oil.
- Add the onion, celery, bell pepper and bay leaves. Sprinkle a little bit of salt and cook till the vegetables start to sweat.
- Add okra and cook for another few minutes – till the slimy threads starts disappearing.
- Add the rest of the vegetables and continue to cook for another 3 minutes.
- Add the seasoning (cumin, paprika and black pepper) and mix well. Add parsley.
- Add the roux sauce and mix slowly.
- Turn the heat down to low and let the gumbo simmer (half covered) till the vegetables turn tender.
- Add tabasco and scallions and stir gently.
- Let the gumbo rest for a few minutes before serving. Garnish with some scallions and parsley.
- Serve over steamed rice or with a french baguette.
Notes
The roux is the most important part of the gumbo; cook it slowly and stir continuously to avoid burning. You can make the roux in advance and store it in the fridge, but it may affect the flavor. Serve the gumbo over rice for a complete meal. Adjust the spice level by varying the amount of cayenne pepper.
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Category: Main Course
- Cuisine: Louisiana
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 7 grams
- Sodium: 600 mg
- Fat: 18 grams
- Carbohydrates: 45 grams
- Fiber: 6 grams
- Protein: 5 grams
- Cholesterol: 0 mg