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Vegan Garlic Scrape and Mushroom Rice

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  • Author: Carolyng Gomes
  • Total Time: 25 mins
  • Yield: 4 1x


A roux made of flour, red wine and olive oil gives this dish a luxurious creaminess without any milk or butter.


  • 1 tbsp olive oil
  • 8 oz mushrooms, fresh cremini
  • 2 garlic scapes
  • 1 tbsp flour, all purpose
  • ¾ cup wine, red
  • 1 tsp sea salt
  • ¼ tsp red pepper flakes
  • 2 tsp fresh ground black pepper
  • 3 cups wild rice, cooked


  1. In a sauce pan on medium-high heat add olive oil.
  2. Thinly slice mushrooms, about ? inch thick, and transfer to sauté pan.
  3. Slice garlic scapes ¼ inch thick. Add ¾ of the sliced scapes to the pan. Set remainder to the side.
  4. Add flour and stir until mushrooms are reduced in size and flour begins to bubble.
  5. Slowly drizzle in red wine, stirring continuously until a creamy sauce forms.
  6. Lower heat to medium-low. Add salt, red pepper flakes and black pepper to sauce.
  7. Once sauce has come to a simmer, fold in cooked wild rice.
  8. Finely chop the remaining garlic scapes.
  9. Transfer creamy rice to a serving bowl and garnish with garlic scapes.
  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Category: Main
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