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Vegan Cauliflower and Leek Soup


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  • Author: Carly DeFilippo
  • Total Time: 60 minutes
  • Yield: Serves 4
  • Diet: Vegan

Description

Creamy cashew-based soup, perfect for a cozy night in. Let the flavors meld overnight for an even richer taste.


Ingredients

Units Scale
  • 1.5-2 cups (355-473 ml) leeks
  • 1 head cauliflower
  • 2-3 cloves garlic
  • 1-2 tbsp grapedseed oil
  • 1 pinch aleppo pepper
  • 2 pinches dried thyme
  • 1 pinch salt
  • 4 cups (946 ml) water
  • 1-1.5 cups (237-355 ml) walnuts
  • 1 quarter of a preserved lemon
  • 1/4 cup (60 ml) olive oil
  • 1 tbsp smoked paprika

Instructions

  1. Toss chopped leeks, garlic, and cauliflower in a small amount of oil. Sprinkle with thyme, aleppo pepper, and salt. Roast at 375°F (190°C) for 40 minutes, until golden.
  2. Soak walnuts in hot water.
  3. Remove roasted vegetables from the oven and add them to a large pot with 3 cups of water, soaked walnuts, preserved lemon, smoked paprika, and olive oil.
  4. Use an immersion blender to puree until creamy. Add more water as needed to achieve a thinner consistency.
  5. Gently heat the soup and puree again for a smoother consistency.
  6. Refrigerate overnight and reheat before serving.

Notes

  • For a smoother soup, strain the pureed mixture through a fine-mesh sieve after blending.
  • Toasted walnuts offer a deeper, nuttier flavor; toast them in a dry pan for 5-7 minutes before soaking.
  • Leftovers can be frozen for up to 2 months; thaw overnight in the refrigerator before reheating.
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Soup
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 350
  • Sugar: 5
  • Sodium: 300
  • Fat: 25
  • Saturated Fat: 5
  • Unsaturated Fat: 15
  • Carbohydrates: 30
  • Fiber: 10
  • Protein: 10