Description
Hearty, flavorful vegan burgers made with simple ingredients. Perfect for a satisfying weeknight meal.
Ingredients
Units
Scale
- 1/2 cup (118 ml) rolled oats
- 1 can (~400g) beans
- ⅘ cup (~80 g) whole wheat bread crumbs
- 1 onion
- 3 cloves garlic
- 1 medium carrot
- 1/2 medium celery root
- 1 small bunch parsley
- 1 tablespoon fresh lemon juice
- 2 teaspoons Dijon mustard
- 1 teaspoon oregano
- salt
- pepper
- olive oil
- salad
- mustard
- ketchup
- sliced red onion
- sprouts
- ciabatta or rolls
Instructions
- Drain the soaked oats for a few minutes through a fine strainer.
- Chop the onion, garlic, carrot, and celery in a food processor.
- Heat 2 tablespoons of olive oil in a pan and sauté the onion, carrot, and celery. After 2-3 minutes, add the garlic and a few pinches of salt. Sauté for a few more minutes and set aside to cool.
- In a bowl, mix together the soaked and drained rolled oats, puréed beans, sautéed vegetables, and parsley. Season with lemon juice, mustard, oregano, salt, and pepper. Add breadcrumbs and let the mixture sit for 5-10 minutes.
- Form ping-pong ball sized balls from the mixture and flatten them with your palm or a spoon. Place the formed patties on a tray.
- Heat 1-2 teaspoons of olive oil in a pan, add the patties, and cook for about 5-7 minutes until golden brown. Flip the patties and cook on the other side until golden brown. Cook the remaining patties.
- Serve with ciabatta or rolls and vegetables, ketchup, and mustard.
Notes
- For a richer flavor, use canned cannellini beans instead of other bean varieties.
- To prevent sticking, lightly grease your pan or use a non-stick cooking spray before cooking the patties.
- These burgers freeze well! Wrap cooked patties individually in parchment paper and store in a freezer-safe bag for up to 3 months.
- Prep Time: 25 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 350
- Sugar: 5
- Sodium: 400
- Fat: 15
- Saturated Fat: 3
- Unsaturated Fat: 10
- Carbohydrates: 50
- Fiber: 10
- Protein: 15