Description
Authentic Tuscan flavors shine in these hearty meatballs, simmered in a rich tomato sauce. Perfect for a comforting weeknight meal.
Ingredients
Units
Scale
- 1 lbs (454 g) beef and veal ground
- 1/2 lb fresh spinach
- 1 lbs (454 g) tomato pulp
- 2 cloves garlic
- 2 shallots
- 10 basil leaves
- 2 eggs
- 2 oz (70 g) Tuscan bread
- 2 oz (55 g) ricotta cheese
- 2 oz (55 g) Tuscan pecorino, grated
- 1 cups (350 ml) milk
- 2 cups (250 g) all-purpose flour
- 1 qt (1 liter) vegetable oil
- 4 tbsp extra-virgin olive oil
- 1 pinch nutmeg
- black pepper
- table salt
Instructions
FIRST STEPS
- Chop the Tuscan bread, pour it into a bowl, and soak it with milk until softened.
- Rinse the fresh spinach thoroughly, and boil or steam it for 5 minutes.
- Rinse the spinach with cold water, squeeze it, and mince it.
- Store the spinach in a bowl.
STIR-FRY SPINACH
- Peel and chop the shallots.
- Sauté the shallots with 2 tbsp of extra-virgin olive oil until soft and translucent.
- Add the minced spinach and stir-fry for a few minutes until juicy but not watery.
TUSCAN MEATBALL MIXTURE
- Squeeze the bread and pour it into a bowl with the stir-fried spinach.
- Add the grated Tuscan Pecorino, ricotta cheese, 2 eggs, ground meat, 1 pinch of nutmeg, and black pepper.
- Salt to taste and knead the mixture until well combined.
- Wrap and refrigerate for at least 1 hour, and up to 1 day.
TOMATOES SAUCE
- Peel and crush the garlic.
- Pour the garlic into a saucepan with 2 tbsp of extra-virgin olive oil.
- Sauté the garlic over medium heat until pale golden, then add the tomato pulp.
- Cook gently for 30 minutes, and salt to taste.
- SHAPING AND FRYING “POLPETTE”
- Shape the meat mixture into meatballs (1-3 oz).
- Flour the meatballs and shake gently to remove excess flour.
- Pour vegetable oil into a deep saucepan and heat to 340°F (170°C).
- Deep-fry the meatballs, two or three at a time, for a couple of minutes until pale golden.
- Place the fried meatballs on kitchen towels to drain the oil.
SPINACH MEATBALLS INTO THE SAUCE
- Pour the tomato sauce into a pan with 10 hand-broken basil leaves.
- Gently place the meatballs into the sauce and cook over a gentle flame for 1 hour, flipping every 15 minutes.
- Rest for 20 minutes before serving, or serve warm or at room temperature.
Notes
- For richer flavor, lightly brown the meatballs in the olive oil before adding them to the sauce.
- Substitute part-skim ricotta for full-fat to reduce the fat content.
- These meatballs freeze well! Cool completely, then store in a freezer-safe bag for up to 3 months.
- Prep Time: 30 minutes
- Rest: 1 hour
- Cook Time: 100 minutes
- Category: Main Course
- Method: Braising
- Cuisine: Italian
Nutrition
- Serving Size: 200g
- Calories: 450
- Sugar: 5
- Sodium: 600
- Fat: 25
- Saturated Fat: 10
- Unsaturated Fat: 10
- Carbohydrates: 30
- Fiber: 5
- Protein: 35
- Cholesterol: 150