Description
Juicy turkey burgers seasoned with garlic and onion, served on toasted buns with honey mustard and all the fixings. A simple wedge salad completes this satisfying meal.
Ingredients
Units
Scale
- 1 lbs (454 g) freshly ground turkey
- 1 clove garlic, grated
- 0.5 lbs (227 g) brown onion, diced
- a dash Worcester Sauce
- 1/2 avocado, sliced
- Cucumber, sliced
- Honey mustard to taste
- Salt
- Pepper
Instructions
- Dice 1/2 an onion and sauté until very soft in a skillet.
- When cooked, add the onion to raw turkey meat along with all spices and Worcestershire sauce.
- Shape the mixture into 4 patties; the thicker, the better.
- In an oven-safe pan, heat a bit of oil and pan-fry each patty side until golden brown—about 4–5 minutes per side.
- Once both sides are browned, transfer the pan to a 450°F (232°C) oven. Cook for 5 more minutes, or until a meat thermometer reads 165°F (74°C).
- Serve on a toasted whole wheat bun with honey mustard, avocado, and cucumber.
Notes
- To prevent dry burgers, avoid overworking the turkey mixture. Gently combine ingredients until just mixed.
- For a richer flavor, add a tablespoon of breadcrumbs to the turkey mixture before forming patties.
- Leftover cooked turkey burgers can be stored in the refrigerator for up to 3 days and reheated in a skillet or microwave.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 450
- Sugar: 5
- Sodium: 600
- Fat: 25
- Saturated Fat: 8
- Unsaturated Fat: 15
- Carbohydrates: 30
- Fiber: 5
- Protein: 35
- Cholesterol: 100