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Triple Berry Quinoa and Spring Green Salad


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  • Author: Taylor Kadlec
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Diet: Vegetarian, Omnivore

Description

A vibrant salad perfect as a light dinner or side. Sweet berries and creamy goat cheese meet tangy champagne vinaigrette.


Ingredients

Units Scale
  • 5 oz (142 g) spring greens mix
  • 1/2 cups (118 ml) raspberries
  • 1/2 cups (118 ml) blueberries
  • 3/4 cups (177 ml) strawberries, sliced
  • 1/4 cups (59 ml) thinly sliced red onion
  • 1 1/2 cups (355 ml) cooked quinoa
  • goat cheese
  • 1/4 cups (59 ml) champagne vinegar
  • 1 shallot, finely diced
  • 1 clove garlic, minced
  • 1/2 a lemon juice
  • 1 tsp Dijon mustard
  • 2 tbsp honey
  • 1/2 cups (118 ml) olive oil

Instructions

  1. Combine all ingredients in a food processor or blender and pulse to combine.
  2. Combine all salad ingredients in a large bowl.
  3. Drizzle with about half of the dressing.
  4. Toss to combine, then add more dressing as desired.
  5. Top with crumbled goat cheese and serve.

Notes

  • For best flavor, use fresh, ripe berries. If using frozen berries, thaw completely and pat dry before adding to the salad.
  • To make the salad ahead, prepare the quinoa and vinaigrette separately. Combine with the berries and greens just before serving to prevent the berries from releasing too much liquid.
  • Feel free to substitute other cheeses, such as feta or chevre, for the goat cheese. A sprinkle of toasted nuts or seeds also adds a nice crunch.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 350
  • Sugar: 15
  • Sodium: 150
  • Fat: 20
  • Saturated Fat: 4
  • Unsaturated Fat: 12
  • Carbohydrates: 40
  • Fiber: 5
  • Protein: 10
  • Cholesterol: 10