Description
A vibrant and flavorful tomato-less pasta sauce made with beets, carrots, and squash, perfect for those following an autoimmune paleo diet or anyone looking for a delicious alternative to traditional marinara.
Ingredients
Units
Scale
- 1/2 tablespoon olive oil
- 1/2 red beet, peeled and chopped
- 3 carrots, peeled and chopped
- 1/3 yellow onion, finely chopped
- 1 clove garlic, finely chopped
- 1/4 kabocha squash, peeled and chopped
- 1 tablespoon dried Italian herbs
- Himalayan salt, to taste
- 1/2 cup water
- 5 leaves fresh sage, finely chopped
- 5 leaves fresh basil, finely chopped
- 1/2 lemon, juiced
Instructions
- Peel all the vegetables and cut them into small pieces. Place them in a food processor and pulse until coarsely grated.
- Finely chop the sage, garlic, and onion.
- In a medium-sized saucepan, heat the olive oil over medium heat.
- Add the chopped onion and garlic to the saucepan and sauté for about 5 minutes, until the onion is soft and translucent.
- Add the grated vegetables, dried Italian herbs, and a pinch of Himalayan salt to the saucepan. Stir well to combine.
- Pour in the water and bring the mixture to a simmer. Cover and cook for about 20 minutes, stirring occasionally, until the vegetables are tender.
- Remove the saucepan from the heat and let it cool slightly. Use an immersion blender to puree the sauce until smooth.
- Stir in the chopped sage, basil, and lemon juice. Adjust seasoning with more salt if needed.
- Return the saucepan to low heat and cook for an additional 5 minutes to let the flavors meld together.
- Serve the sauce warm over your favorite pasta or as a base for other dishes.
Notes
This sauce can be used as a base for more complex dishes like ragout or arrabbiata. It pairs well with grain-free pizzas and pastas. Store leftovers in an airtight container in the refrigerator for up to 5 days. For a smoother texture, ensure all vegetables are finely grated before cooking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Condiment
- Cuisine: Italian
Nutrition
- Serving Size: 1/2 cup
- Calories: 80
- Sugar: 6
- Sodium: 150
- Fat: 2
- Carbohydrates: 15
- Fiber: 4
- Protein: 2
- Cholesterol: 0