Description
A deliciously beany dip made with white pea beans, toasted sesame seeds, and a hint of hot sauce for a spicy kick.
Ingredients
Units
Scale
- 2 cups (480 ml) dried white beans
- 1/2 cup (120 ml) olive oil
- 1/2 cup (120 ml) sesame seeds, toasted
- 1/2 tsp cumin seeds, toasted
- 6 tbsp (90 ml) lemon juice (about 2 lemons)
- 2 tsp hot sauce
- 3-4 garlic cloves, chopped
- Salt to taste
Instructions
- Soak the dried white beans in water overnight.
- Drain the beans and place them in a pot. Cover with fresh water and bring to a boil.
- Reduce the heat and simmer for 45 minutes to an hour, or until the beans are tender.
- Strain the beans and let them cool for about 10 minutes.
- In a food processor, combine the cooked beans, olive oil, toasted sesame seeds, toasted cumin seeds, lemon juice, hot sauce, and chopped garlic.
- Blend until smooth, adding salt to taste. Adjust the consistency with a bit of water if needed.
- Transfer the hummus to a serving bowl and drizzle with a little extra olive oil if desired.
- Serve with pita bread, vegetables, or as a spread on sandwiches.
Notes
- You can adjust the amount of hot sauce to suit your taste.
- This hummus can be stored in an airtight container in the refrigerator for up to a week.
- Toasting the sesame seeds adds a nice crunch and depth of flavor.
- If you prefer a smoother texture, you can use tahini instead of whole sesame seeds.
- Prep Time: 20 minutes
- Cook Time: 1 hour
- Category: Appetizer
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 1
- Sodium: 150
- Fat: 10
- Carbohydrates: 12
- Fiber: 4
- Protein: 5
- Cholesterol: 0