Description
Add rich flavor and great height to your pancakes with sprouted buckwheat flour for a powerful start to your day.
Ingredients
Scale
- 4 large eggs, yolks and whites separated
- 1 cup kefir (see the link above to learn how to make kefir)
- 1 teaspoon vanilla extract
- 1 cup of sprouted buckwheat flour
- 2 tablespoons sugar
- 1/2 teaspoon fine sea salt
- 1/2 teaspoon baking powder
- Ghee for cooking (see the link above to learn how to make ghee)
Instructions
- Beat the egg yolks by hand until smooth; add kefir and vanilla extract.
- In a separate bowl, mix together sprouted buckwheat flour, sugar, salt and baking powder.
- Put the flour mixture into the kefir mixture. Mix to combine.
- Whip egg whites until very stiff (I use KitchenAid mixer).
- Fold egg whites into the batter very gently using a soft spatula. Just fold to combine, don’t over mix. The batter will be very airy and light.
- Preheat pan, oil it with ghee and scoop the batter in desired amounts onto the pan. For small pancakes, use 1 tablespoon, for bigger ones – 1/4 cup. Cook until each side is nicely browned. Sprinkle with melted butter.
- Category: Breakfast