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Thai Curry Chicken and Rice Bowls


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  • Author: Amy Casey
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Diet: Gluten-Free, Omnivore

Description

Tender chicken and crisp veggies in a creamy coconut curry, served over fluffy jasmine rice. A quick, satisfying weeknight meal.


Ingredients

Units Scale
  • 1 tsp salt
  • 1 tbsp flour
  • 2 tsp curry powder
  • 1 lbs (454 g) chicken breasts, boneless and skinless, cut in 1/2 inch pieces
  • 2 tsp olive oil
  • 1 cups (237 ml) snow pea pods, chopped
  • 1/2 cup red pepper, chopped
  • 1 (13.5 ounce) can light coconut milk
  • 1 cups (237 ml) carrots, shredded
  • 1/4 cup fresh cilantro, chopped
  • 1/3 cup cashews, chopped
  • 4 cups (946 ml) hot cooked jasmine rice

Instructions

  1. Combine salt, flour, and curry powder in a medium-sized bowl.
  2. Add the chicken and toss to coat.
  3. In a large sauté pan over medium-high heat (approximately 375°F/190°C), add the oil.
  4. When the oil just begins to shimmer, add the seasoned chicken and sauté for 5 minutes, or until it begins to brown.
  5. Add the snow pea pods and red pepper and toss to combine.
  6. Stir in the coconut milk and reduce heat.
  7. Simmer for 7–8 minutes, or until the chicken is done and the sauce slightly thickens, stirring occasionally.
  8. Stir in the carrots and cilantro and sprinkle with the cashews.
  9. Serve in bowls on top of rice.

Notes

  • For extra flavor, marinate the chicken in the curry powder mixture for 30 minutes before cooking.
  • If you don’t have snow peas, substitute with broccoli florets or green beans.
  • Leftovers can be stored in the refrigerator for up to 3 days and reheated gently on the stovetop.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 450
  • Sugar: 10
  • Sodium: 600
  • Fat: 25
  • Saturated Fat: 15
  • Unsaturated Fat: 8
  • Carbohydrates: 50
  • Fiber: 5
  • Protein: 30
  • Cholesterol: 100