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Tender Pork Chops with Mango-Pineapple Salsa


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  • Author: Vanessa Vickery
  • Total Time: 35 minutes
  • Yield: 6-8 servings 1x

Description

Whip up the salsa and get creative. Whether you serve it with pork, chips or as a quinoa salad it is sweet with a bit of bite from chilis, onions, and lemon.


Ingredients

Units Scale
  • 6 pork loin chops
  • Pinch of sea salt
  • Pinch of black pepper

Pineapple & Mango Salsa

  • 1 cup (240 ml) fresh pineapple, diced
  • 1 cup (240 ml) fresh mango, diced
  • 1 large tomato, diced
  • 1/2 small red onion, diced
  • 1/2 to 1 red chili, finely chopped
  • 2 tbsp coriander, finely chopped
  • 2 tbsp fresh lime juice
  • 1 tbsp fresh lemon juice
  • Pinch of sea salt
  • Pinch of black pepper

Instructions

  1. To make the salsa, add the ingredients to a bowl and mix to combine. Refrigerate until required.
  2. Preheat BBQ on medium heat. Season the pork chops with salt and pepper and cook for 6-8 minutes (depending on your preference) each side. Once cooked, remove from the BBQ, cover with foil and let rest for 10 minutes.
  3. Spoon the salsa on top of each chop and serve
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Cuisine: American

Nutrition

  • Serving Size: 1 pork chop
  • Calories: 320