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Tender Dum Pukht Meat and Vegetable Kebab


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  • Author: Lail Hossain
  • Total Time: 70 minutes
  • Yield: Serves 4
  • Diet: Omnivore

Description

Tender, flavorful kebabs slow-cooked to perfection. A fragrant and juicy dish, perfect for a weeknight meal.


Ingredients

Units Scale
  • 1 lbs (454 g) ground beef or lamb
  • 2 tsp garlic paste
  • 1 tsp ginger paste
  • 1/2 tsp garam masala
  • 2-3 green chili, chopped
  • 1 cups (237 ml) onions, finely minced and liquid discarded
  • 1/2 cups (118 ml) beresta, crushed
  • 1/2 cups (118 ml) herb mix of choice (cilantro, dill, parsley, mint, etc.), finely chopped
  • 2 tbsp lemon juice
  • 2 tbsp gram flour(besan)
  • 2 tsp salt
  • 1 egg
  • 2 tbsp oil, additional oil or Spray oil to grease baking tray
  • 2 tbsp yogurt
  • 2-3 tomatoes, round sliced
  • 1 onion, round sliced
  • Red onion, chopped for garnish

Instructions

  1. Preheat oven to 350°F (177°C).
  2. Grease a baking tray with spray oil or by brushing some oil. Set aside.
  3. Mix all ingredients and roll into sausage-size kebabs.
  4. Sprinkle or layer the round sliced tomatoes and onion rings on top of the kebabs.
  5. Tightly cover the baking tray with aluminum foil so steam cannot escape.
  6. Bake for 40 minutes, turning once, and let the kebabs cook in their own juice.
  7. Broil the kebabs for 8-10 minutes uncovered, turning once. Put the cover back on after broiling.

Notes

  • For extra tender kebabs, gently mix the ingredients to avoid overworking the meat.
  • If you don’t have beresta, you can substitute with finely chopped dried apricots or raisins.
  • Leftover kebabs can be stored in the refrigerator for up to 3 days and reheated in a skillet or oven.
  • Prep Time: 20 minutes
  • Cook Time: 50 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Indian

Nutrition

  • Serving Size: 1-2 kebabs
  • Calories: 350
  • Sugar: 5
  • Sodium: 400
  • Fat: 20
  • Saturated Fat: 8
  • Unsaturated Fat: 10
  • Carbohydrates: 25
  • Fiber: 4
  • Protein: 30
  • Cholesterol: 80