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Sweetened Carrots with Cardamom


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  • Author: Pushpa Kumar
  • Total Time: 40 minutes
  • Yield: 3 servings 1x

Description

Carrot Halwa is a popular Indian sweet where carrots are gently cooked in milk and sugar, creating a rich, flavorful dessert. Perfect with a savory snack or as a sweet end to a spicy meal.


Ingredients

Units Scale
  • 5 cups shredded carrots
  • 2 cups whole milk
  • 1 cup sugar
  • 1/2 cup oil
  • 7-8 whole green cardamoms
  • Nuts of your choice, for garnish

Instructions

  1. Heat 1/2 cup oil in a wide pan over medium-low heat.
  2. Add 5 cups of shredded carrots to the pan and sauté for about 5 minutes, stirring occasionally, until the carrots are slightly softened.
  3. Add 2 cups of whole milk and the seeds from 7-8 whole green cardamoms, crushed.
  4. Cook the mixture, stirring frequently, until all the milk is absorbed by the carrots.
  5. Add 1 cup of sugar to the pan and stir well to combine.
  6. Continue to cook, stirring occasionally, until the mixture thickens and the carrots are cooked through, about 15-20 minutes.
  7. Once done, remove from heat and garnish with your choice of nuts before serving.

Notes

For a richer flavor, you can substitute ghee for the oil. Use fresh, sweet carrots for the best taste. This dessert can be stored in the refrigerator for up to a week. Reheat gently before serving. You can use almonds, cashews, or pistachios for garnish, depending on your preference.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dessert
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 35
  • Sodium: 60
  • Fat: 15
  • Carbohydrates: 45
  • Fiber: 3
  • Protein: 5
  • Cholesterol: 15