Description
This sweet pumpkin hummus is a delightful twist on the classic savory dip, perfect for fall with its pumpkin and cinnamon flavors. It’s a healthy snack that pairs wonderfully with apples or crackers.
Ingredients
Units
Scale
- 1 - 15oz can of chickpeas, drained and washed
- 1 heaping cup of pumpkin puree
- 1/4 cup nut butter (peanut, almond, or cashew)
- 2 tablespoons canola oil
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon honey
- 2 teaspoons ground cinnamon
Instructions
- In a food processor, combine the drained and washed chickpeas, pumpkin puree, nut butter, canola oil, maple syrup, vanilla extract, honey, and ground cinnamon.
- Blend all the ingredients until smooth and creamy, scraping down the sides as needed to ensure everything is well combined.
- Taste and adjust sweetness or spices if desired.
- Transfer the hummus to a serving bowl and serve with sliced apples, crackers, graham crackers, or gingersnaps.
Notes
This hummus can be stored in an airtight container in the refrigerator for up to a week. Feel free to adjust the sweetness by adding more honey or maple syrup to taste. Serve it as a snack for kids with apple slices or as a unique appetizer for fall gatherings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 4
- Sodium: 150
- Fat: 6
- Carbohydrates: 15
- Fiber: 3
- Protein: 3
- Cholesterol: 0